Salmon over Vegetables

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Salmon over Vegetables
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in

Ingredients

for
4
Ingredients
1 onion
2 zucchini
100 grams Créme legére
100 milliliters Vegetable broth
1 egg yolk
4 tablespoons freshly grated Parmesan
2 tablespoons whole grain Mustard
salt
peppers
4 flat Salmon (about 140 grams)
1 tablespoon Pastry flour
vegetable oil (for frying)
How healthy are the main ingredients?
ParmesanMustardonionzucchinisaltSalmon

Preparation steps

1.

Preheat the oven to 220°C (approximately 425°F).

2.

Peel the onion and cut into thin rings. Rinse and cut the zucchini into columns. Distribute zucchini and onions evenly on a casserole dish. Mix the pastry cream with the broth, egg yolk, Parmesan and mustard mix and season with salt and pepper. Spread over the vegetables and bake for about 15 minutes.

3.

Rinse and pat dry the fish, season with salt and pepper and coat with flour. In a pan, fry in oil until golden brown, or for about 2-3 minutes each.

4.

Serve over the vegetables.