Tuna with Tomato Sauce and Caperberries

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Tuna with Tomato Sauce and Caperberries
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
403
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie403 kcal(19 %)
Protein60.62 g(62 %)
Fat8.65 g(7 %)
Carbohydrates12.48 g(8 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A206.03 mg(25,754 %)
Vitamin D4 μg(20 %)
Vitamin E1.64 mg(14 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.34 mg(31 %)
Niacin56.11 mg(468 %)
Vitamin B₆2.31 mg(165 %)
Folate41.88 μg(14 %)
Pantothenic acid0.91 mg(15 %)
Biotin8.69 μg(19 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C29.94 mg(32 %)
Potassium1,585.7 mg(40 %)
Calcium44.66 mg(4 %)
Magnesium114.48 mg(38 %)
Iron2.69 mg(18 %)
Iodine0.75 μg(0 %)
Zinc1.37 mg(17 %)
Saturated fatty acids1.42 g
Cholesterol94 mg

Ingredients

for
4
Ingredients
1 onion
2 garlic
6 tomatoes
8 caperberry
800 grams Tuna steak (ready to cook)
salt
peppers
2 tablespoons olive oil
150 milliliters dry white wine
1 tablespoon coarsely chopped parsley
How healthy are the main ingredients?
oniongarlictomatosaltolive oilparsley

Preparation steps

1.

Peel the onion and garlic and chop finely. Dip tomatoes in boiling water, peel and dice. Chop 4 of the caperberries.

2.

Rinse the tuna and pat dry. Season with salt and pepper and fry in a pan on all sides in oil until golden brown. Remove from the pan, add the onion and garlic and sauté until translucent. Add the white wine. Add the tomatoes and all the capers, season with salt and pepper and put the fish back into the sauce. Cover and simmer for about 20 minutes.

3.

Season again with salt and pepper to taste and serve sprinkled with parsley.