Cheeseburgers with Onion and Tomato

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Cheeseburgers with Onion and Tomato
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
511
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie511 kcal(24 %)
Protein30.57 g(31 %)
Fat30.37 g(26 %)
Carbohydrates31.56 g(21 %)
Sugar added0 g(0 %)
Roughage2.09 g(7 %)
Vitamin A185.97 mg(23,246 %)
Vitamin D1.01 μg(5 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.48 mg(44 %)
Niacin12.32 mg(103 %)
Vitamin B₆0.51 mg(36 %)
Folate102.95 μg(34 %)
Pantothenic acid1.27 mg(21 %)
Biotin5.08 μg(11 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C15.16 mg(16 %)
Potassium512.02 mg(13 %)
Calcium379.01 mg(38 %)
Magnesium43.59 mg(15 %)
Iron2.83 mg(19 %)
Iodine14.7 μg(7 %)
Zinc3.48 mg(44 %)
Saturated fatty acids9.5 g
Cholesterol140.5 mg

Ingredients

for
4
Ingredients
400 grams
1 teaspoon
medium hot Mustard
1 tablespoon
finely chopped Parsley
1
3 tablespoons
2
2
4 slices
Cheese (such as gouda)
4

Preparation steps

1.

In a bowl, stir the ground meat with the mustard, parsley and egg. Season with salt and pepper to taste. Shape into 4 burgers.

Heat the 2 tablespoons of oil in a skillet. Add the burgers and cook for 6-8 minutes.

2.

Rinse the lettuce and shake dry. Peel the onions and cut into rings. Rinse the tomatoes and cut into 8 slices. 

Heat the remaining oil in a grill pan. Add the onion rings and cook until golden brown, about 5 minutes. In the final 2 minutes of cooking, add the tomatoes. Add the cheese to the burgers and cook until melted.

3.

Cut the rolls in half horizontally and toast in a skillet until golden brown. Place a lettuce leaf on the bottom of each bun and top with a burger. Top with the onion and tomato slices. Season with salt and pepper to taste. Place the top of the rolls on top.