Cheeseburgers with Onion and Tomato
Nutritional values
(Percentage of daily recommendation)
| Calorie | 541 cal. | (26 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 78.7 μg | (131 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 761 mg | (19 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 133 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 400 grams mixed Ground meat
- 1 tsp medium hot Mustard
- 1 Tbsp finely chopped parsley
- 1 egg
- salt
- peppers
- 3 Tbsps vegetable oil
- Lettuce
- 2 onions
- 2 Tomatoes
- 4 slices Cheese (such as gouda)
- 4 White rolls
Preparation steps
In a bowl, stir the ground meat with the mustard, parsley and egg. Season with salt and pepper to taste. Shape into 4 burgers.
Heat the 2 tablespoons of oil in a skillet. Add the burgers and cook for 6-8 minutes.
Rinse the lettuce and shake dry. Peel the onions and cut into rings. Rinse the tomatoes and cut into 8 slices.
Heat the remaining oil in a grill pan. Add the onion rings and cook until golden brown, about 5 minutes. In the final 2 minutes of cooking, add the tomatoes. Add the cheese to the burgers and cook until melted.
Cut the rolls in half horizontally and toast in a skillet until golden brown. Place a lettuce leaf on the bottom of each bun and top with a burger. Top with the onion and tomato slices. Season with salt and pepper to taste. Place the top of the rolls on top.
