Leg of Lamb with Rosemary, Garlic and Beans

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Leg of Lamb with Rosemary, Garlic and Beans
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Health Score:
90 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 16 h.
Ready in
Calories:
764
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie764 cal.(36 %)
Protein85 g(87 %)
Fat30 g(26 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage10.6 g(35 %)
Vitamin A2.4 mg(300 %)
Vitamin D0 μg(0 %)
Vitamin E8.4 mg(70 %)
Vitamin K88.5 μg(148 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂1.6 mg(145 %)
Niacin40.2 mg(335 %)
Vitamin B₆1.3 mg(93 %)
Folate258 μg(86 %)
Pantothenic acid3.7 mg(62 %)
Biotin25.4 μg(56 %)
Vitamin B₁₂10.1 μg(337 %)
Vitamin C87 mg(92 %)
Potassium2,627 mg(66 %)
Calcium162 mg(16 %)
Magnesium165 mg(55 %)
Iron9 mg(60 %)
Iodine20 μg(10 %)
Zinc11.9 mg(149 %)
Saturated fatty acids7 g
Uric acid792 mg
Cholesterol236 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
300 grams thick, white Beans (dried)
1 Leg of lamb about 2 kg (ready to cook, with bones)
salt
peppers
4 sprigs rosemary
3 onions
8 garlic cloves
4 carrots
2 stalks Celery
4 Beefsteak tomato
3 Tbsps olive oil
250 milliliters dry Red wine
400 milliliters lamb stock
2 Tbsps chopped parsley
How healthy are the main ingredients?
Celeryolive oilparsleyrosemarysaltonion

Preparation steps

1.

Rinse beans and soak overnight in plenty of water.

2.

Rinse lamb and pat dry. Score about 12-15 times in differnt places. Season with salt and pepper and stick with rosemary in score marks.

3.
Preheat the oven to 160 ° C top and bottom heat Preheat.
4.

Peel onions and garlic. Cut onions into large pieces, leave garlic whole. Peel and halve carrots, cut into pieces. Rinse celery and cut into pieces. Rinse tomatoes and cut out stalks, cut into wedges.  

5.

Heat oil in a large roasting pan and sear lamb on all sides. Remove meat from the pan and saute vegetables in the pan for 5 minutes. Deglaze pan with red wine and add broth. Return meat to the pan and braise in preheated oven at 160°C (approximately 325°F) for about 3 hours. Baste meat with cooking juices every 30 minutes, add more broth to the pan as needed. 

6.

Bring a pot of water to a boil. Drain beans and cover with boiling water, simmer for about 40 minutes or until beans are soft. Drain. 

7.

Remove lamb from the oven. Remove from the pan and keep warm. slice. 

8.

Mix beans with vegetables and season with salt and pepper. Arrange lamb and vegetables on plates and sprinkle with parsley. If desired, serve with a slice of toast.