Pork Meatballs with Coconut-Tomato Sauce

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Pork Meatballs with Coconut-Tomato Sauce
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
481
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie481 kcal(23 %)
Protein31.95 g(33 %)
Fat36.16 g(31 %)
Carbohydrates9.24 g(6 %)
Sugar added0 g(0 %)
Roughage0.89 g(3 %)
Vitamin A124.34 mg(15,543 %)
Vitamin D1.04 μg(5 %)
Vitamin E3.21 mg(27 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.36 mg(33 %)
Niacin14.66 mg(122 %)
Vitamin B₆0.63 mg(45 %)
Folate40.3 μg(13 %)
Pantothenic acid1.67 mg(28 %)
Biotin2.01 μg(4 %)
Vitamin B₁₂2.08 μg(69 %)
Vitamin C36.15 mg(38 %)
Potassium627.46 mg(16 %)
Calcium51.36 mg(5 %)
Magnesium59.96 mg(20 %)
Iron3.1 mg(21 %)
Iodine13.29 μg(7 %)
Zinc4.29 mg(54 %)
Saturated fatty acids15.73 g
Cholesterol149.5 mg

Ingredients

for
4
Ingredients
600 grams Ground meat (pork)
1 garlic
1 shallot
1 red chile pepper
1 teaspoon freshly grated ginger
2 tablespoons freshly chopped cilantro
1 egg
2 tablespoons White bread crumbs
soy sauce
3 tablespoons vegetable oil
2 tablespoons red Curry paste
200 milliliters Coconut milk
200 grams tomatoes (canned)
cilantro (for garnish)
How healthy are the main ingredients?
garlicshallotgingereggsoy sauceCoconut milk

Preparation steps

1.

Put ground pork in a bowl. Peel and finely chop garlic and shallot. Rinse chile pepper, remove seeds and ribs and chop finely. Add chile pepper, ginger, garlic, shallot, cilantro and egg to pork. Mix well. Add enough of the bread crumbs to make mixture easy to shape. Season to taste with soy sauce. Form mixture into small meatballs. Fry meatballs in 2 tablespoons hot oil until golden brown, 6-8 minutes.

2.

Sauté curry paste briefly in the remaining oil. Deglaze with coconut milk and add tomatoes. Simmer over low heat, about 5 minutes. Season to taste with soy sauce.

3.

Drain the meatballs on paper towels. Divide the coconut-tomato sauce among bowls and top with meatballs. Garnish with cilantro.

4.

Serve with noodles, if desired.