High-Protein
Salmon Patties
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 43 min.
Ready in
Calories:
417
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 6.3 μg | (32 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.9 mg | (166 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 6.3 μg | (210 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 696 mg | (17 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 22 ozs Salmon
- 2 shallots
- 2 ozs Corn kernel (canned)
- 1 tsp spicy Mustard
- 1 egg
- 2 Tbsps breadcrumbs
- salt
- peppers
- 4 Tbsps Canola oil
Preparation steps
1.
Rinse salmon and pat dry. Cut into pieces and coarsely shred in a food processor. Peel shallots and chop finely. Drain corn well. Combine salmon with shallots, corn, mustard, egg and breadcrumbs and knead. Let rest for about 15 minutes and season well with salt and pepper. Shape into 8 patties.
2.
Heat canola oil in a large, non-stick pan and cook patties for about 3-4 minutes per side or until golden brown. Arrange on plates and serve.
