High-Protein

Salmon Patties

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Salmon Patties
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 43 min.
Ready in
Calories:
417
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie417 cal.(20 %)
Protein33 g(34 %)
Fat29 g(25 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D6.3 μg(32 %)
Vitamin E5.9 mg(49 %)
Vitamin K13 μg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.9 mg(166 %)
Vitamin B₆0.9 mg(64 %)
Folate98 μg(33 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂6.3 μg(210 %)
Vitamin C2 mg(2 %)
Potassium696 mg(17 %)
Calcium16 mg(2 %)
Magnesium43 mg(14 %)
Iron0.9 mg(6 %)
Iodine10 μg(5 %)
Zinc0.4 mg(5 %)
Saturated fatty acids5 g
Uric acid13 mg
Cholesterol144 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
22 ozs Salmon
2 shallots
2 ozs Corn kernel (canned)
1 tsp spicy Mustard
1 egg
2 Tbsps breadcrumbs
salt
peppers
4 Tbsps Canola oil
How healthy are the main ingredients?
SalmonMustardshalloteggsalt

Preparation steps

1.

Rinse salmon and pat dry. Cut into pieces and  coarsely shred in a food processor. Peel shallots and chop finely. Drain corn well. Combine salmon with shallots, corn, mustard, egg and breadcrumbs and knead. Let rest for about 15 minutes and season well with salt and pepper.  Shape into 8 patties.

2.

Heat canola oil in a large, non-stick pan and cook patties for about 3-4 minutes per side or until golden brown. Arrange on plates and serve.