Pasta Salad with Salmon, Herbs and Lemon

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Pasta Salad with Salmon, Herbs and Lemon
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
427
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie427 kcal(20 %)
Protein32.89 g(34 %)
Fat16.97 g(15 %)
Carbohydrates36.58 g(24 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A59.24 mg(7,405 %)
Vitamin D0 μg(0 %)
Vitamin E0.22 mg(2 %)
Vitamin B₁0.53 mg(53 %)
Vitamin B₂0.73 mg(66 %)
Niacin18.25 mg(152 %)
Vitamin B₆1.18 mg(84 %)
Folate101.63 μg(34 %)
Pantothenic acid2.4 mg(40 %)
Biotin5.52 μg(12 %)
Vitamin B₁₂3.05 μg(102 %)
Vitamin C29.59 mg(31 %)
Potassium1,006.41 mg(25 %)
Calcium61.4 mg(6 %)
Magnesium100.06 mg(33 %)
Iron3.35 mg(22 %)
Iodine0.3 μg(0 %)
Zinc2.23 mg(28 %)
Saturated fatty acids2.1 g
Cholesterol71 mg

Ingredients

for
4
Ingredients
400 grams
2 tablespoons
2
4
400 grams
1 tablespoon
2 tablespoons
freshly chopped Fresh herbs (such as rosemary and mint)
1
Lemon (for garnish)

Preparation steps

1.

Cook pasta in a pot of boiling salted water according to package directions until al dente. Rinse with cold water and drain. Toss the pasta with 1 tablespoon oil.

2.

Rinse the zucchini, halve lengthwise and cut into slices. Rinse scallions and thinly slice. Rinse the salmon, pat dry and cut into bite-size cubes. In a non-stick pan, heat the remaining oil and cook the salmon until golden brown for 2-3 minutes. Add the zucchini and scallions and season with salt, pepper and lemon juice. Let cool slightly, then add pasta and herbs. Season again and divide among bowls.

3.

Peel lemon, cut off ends and then thinly slice lemon. Garnish the salad with the lemon slices and serve.