Chicken Salad with Chickpeas and Cashews

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Chicken Salad with Chickpeas and Cashews
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
569
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie569 kcal(27 %)
Protein40.65 g(41 %)
Fat30.12 g(26 %)
Carbohydrates36.06 g(24 %)
Sugar added1.05 g(4 %)
Roughage8.43 g(28 %)
Vitamin A48.82 mg(6,103 %)
Vitamin D0.09 μg(0 %)
Vitamin E3.04 mg(25 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.19 mg(17 %)
Niacin20.28 mg(169 %)
Vitamin B₆0.77 mg(55 %)
Folate184.53 μg(62 %)
Pantothenic acid1.36 mg(23 %)
Biotin1.54 μg(3 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C4.56 mg(5 %)
Potassium755.5 mg(19 %)
Calcium82.56 mg(8 %)
Magnesium146.16 mg(49 %)
Iron5.48 mg(37 %)
Iodine2.37 μg(1 %)
Zinc3.78 mg(47 %)
Saturated fatty acids5.35 g
Cholesterol75.21 mg

Ingredients

for
4
Ingredients
4 Chicken breasts (about 120 grams)
400 milliliters Chicken broth
100 grams Cashews
2 scallions
350 grams chickpeas (canned)
½ Iceberg lettuce (250 grams)
3 tablespoons Rice vinegar
1 pinch brown sugar
1 tablespoon soy sauce
4 tablespoons Peanut oil
salt
cilantro (for garnish)
How healthy are the main ingredients?
Chicken breastCashewchickpeassugarsoy saucesalt

Preparation steps

1.

Rinse the chicken. Bring the broth to a boil, add the chicken breasts, cover, and reduce to a simmer for 10 minutes. Remove chicken from broth, cool, and shred.

2.

Toast the nuts in a dry frying pan until golden brown and allow to cool. Rinse scallions and cut into rings. Rinse the chickpeas in a colander and drain. Rinse and dry the lettuce and shred.

3.

To make the dressing, add the vinegar, sugar, a little broth, and soy sauce. Whisk in the oil and season with salt. Mix in all the prepared salad ingredients, garnish with cilantro leaves, and serve.