Chicken Salad with Chickpeas and Cashews
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
569
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 569 cal. | (27 %) | ||
| Protein | 40.65 g | (41 %) | ||
| Fat | 30.12 g | (26 %) | ||
| Carbohydrates | 36.06 g | (24 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 8.43 g | (28 %) |
more nutritional values
| Vitamin A | 48.82 mg | (6,103 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 3.04 mg | (25 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 20.28 mg | (169 %) | ||
| Vitamin B₆ | 0.77 mg | (55 %) | ||
| Folate | 184.53 μg | (62 %) | ||
| Pantothenic acid | 1.36 mg | (23 %) | ||
| Biotin | 1.54 μg | (3 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 4.56 mg | (5 %) | ||
| Potassium | 755.5 mg | (19 %) | ||
| Calcium | 82.56 mg | (8 %) | ||
| Magnesium | 146.16 mg | (49 %) | ||
| Iron | 5.48 mg | (37 %) | ||
| Iodine | 2.37 μg | (1 %) | ||
| Zinc | 3.78 mg | (47 %) | ||
| Saturated fatty acids | 5.35 g | |||
| Cholesterol | 75.21 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (about 120 grams)
- 400 milliliters Chicken broth
- 100 grams Cashews
- 2 scallions
- 350 grams chickpeas (canned)
- ½ Iceberg lettuce (250 grams)
- 3 Tbsps Rice vinegar
- 1 pinch brown sugar
- 1 Tbsp soy sauce
- 4 Tbsps Peanut oil
- salt
- cilantro (for garnish)
Preparation steps
1.
Rinse the chicken. Bring the broth to a boil, add the chicken breasts, cover, and reduce to a simmer for 10 minutes. Remove chicken from broth, cool, and shred.
2.
Toast the nuts in a dry frying pan until golden brown and allow to cool. Rinse scallions and cut into rings. Rinse the chickpeas in a colander and drain. Rinse and dry the lettuce and shred.
3.
To make the dressing, add the vinegar, sugar, a little broth, and soy sauce. Whisk in the oil and season with salt. Mix in all the prepared salad ingredients, garnish with cilantro leaves, and serve.
