Macaroni with Mascarpone, Hazelnuts and Pistachios
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
982
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 982 cal. | (47 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 63 g | (54 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.1 g | (34 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.4 mg | (95 %) | ||
| Vitamin K | 17.4 μg | (29 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 28.2 μg | (63 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 780 mg | (20 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 157 mg | (52 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 116 μg | (58 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 20.9 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Hazelnuts
- 250 grams Mascarpone
- 50 milliliters milk
- 1 tsp lemon juice
- salt
- peppers
- Nutmeg
- 400 grams macaroni
- 1 Tbsp olive oil
- 4 Tbsps chopped Pistachio
Preparation steps
1.
Cut half of the hazelnuts in half and set aside. Chop the remaining hazelnuts. Toast all the hazelnuts in a dry skillet until golden brown, remove and transfer to a bowl. Stir in the mascarpone, milk and lemon juice, season with salt, pepper and nutmeg.
2.
Cook the macaroni according to package directions until al dente, drain well and toss with the mascarpone sauce.
3.
Divide the pasta among 4 plates, drizzle with olive oil and sprinkle each with 1 tablespoon of pistachios.
