Italian Tortellini in Broth

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Italian Tortellini in Broth
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Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 26 min.
Ready in
Calories:
576
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie576 cal.(27 %)
Protein29 g(30 %)
Fat23 g(20 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.3 mg(19 %)
Vitamin K17.4 μg(29 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.2 mg(14 %)
Folate61 μg(20 %)
Pantothenic acid1.3 mg(22 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C11 mg(12 %)
Potassium414 mg(10 %)
Calcium309 mg(31 %)
Magnesium42 mg(14 %)
Iron2.5 mg(17 %)
Iodine32 μg(16 %)
Zinc2.2 mg(28 %)
Saturated fatty acids10.1 g
Uric acid74 mg
Cholesterol301 mg
Complete sugar4 g

Ingredients

for
4
For the Dough
300 grams Pastry flour
salt
3 eggs
2 Tbsps olive oil
Pastry flour (for work surface)
For the Filling
100 grams ham (smoked, air-dried, such as prosciutto)
250 grams Ricotta cheese
40 grams grated Parmesan
1 egg yolk
salt
peppers
1 egg white
800 milliliters Beef broth
parsley (for garnish)
How healthy are the main ingredients?
Ricotta cheesehamParmesanolive oilsaltegg

Preparation steps

1.

To make the pasta dough: Mound the flour on a work surface, and make a well in the center. In a bowl, whisk the eggs with the salt and olive oil and pour into the well. Work the flour into the egg mixture and knead by hand until the dough is smooth and elastic. Cover the dough with a barely dampened cloth and let it rest for 30 minutes.
 

2.

For the filling: Chop the ham very fine. Purée the ricotta through a sieve into a bowl and mix in the ham, Parmesan cheese, and the egg yolk. Season with salt and pepper.

3.

Roll the pasta dough into thin sheets by hand or in a pasta machine. Cut the dough into squares about 6 x 6 cm (2 1/2 x 2 1/2 inches).

Spoon approximately 1 teaspoon of the filling put on the center of each square. Brush the edges lightly with beaten egg white, fold into a triangle, and press the edges together firmly. Fold the two opposite corners around your finger, and pinch to seal. Pull up the third corner to shape the tortellini.

4.

Bring the broth to a boil and add the tortellini. Let the tortellini cook 5 to 6 minutes. Season the broth with salt and pepper.

5.

To serve, ladle the broth and tortellini into a soup plate and garnish with parsley.