Trout Ragout with Peas
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
407
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 407 cal. | (19 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 27.2 μg | (136 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 43.9 μg | (73 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.2 mg | (143 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 8.3 μg | (277 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,181 mg | (30 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 647 mg | |||
| Cholesterol | 148 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 1 Tbsp butter
- 1 Tbsp Pastry flour
- 150 milliliters dry white wine
- 600 milliliters fish stock
- 200 grams Snow peas
- 200 grams Peas
- 600 grams trout (ready to cook, skinless)
- 100 grams Créme legére
- 1 tsp Horseradish
- 1 tsp lemon juice
- salt
- peppers
Preparation steps
1.
Peel and finely chop onion and garlic. Heat butter in a pan and saute both until translucent. Sprinkle with flour and saute briefly. Add wine and broth to the pan, bring to a boil and simmer for about 5 minutes, stirring occasionally.
2.
Rinse snow peas and peas, blanch for about 2-3 minutes in boiling salted water. Drain.
3.
Rinse trout and cut into strips. Whisk pastry cream with horseradish into the sauce and add fish, reduce heat and simmer for about 5 minutes or until fish is just done.
4.
Season with salt and pepper. Arrange fish and sauce on plates and serve with peas and snow peas.
