Pound Cake with Walnuts and Gorgonzola

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Pound Cake with Walnuts and Gorgonzola
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Health Score:
54 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
3368
calories
Calories

Nutritional values

1 Bundt pan contains
(Percentage of daily recommendation)
Calorie3,368 cal.(160 %)
Protein91 g(93 %)
Fat161 g(139 %)
Carbohydrates388 g(259 %)
Sugar added3 g(12 %)
Roughage23.2 g(77 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E34 mg(283 %)
Vitamin K36 μg(60 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂1.5 mg(136 %)
Niacin30 mg(250 %)
Vitamin B₆1.3 mg(93 %)
Folate989 μg(330 %)
Pantothenic acid4.8 mg(80 %)
Biotin89.4 μg(199 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C1 mg(1 %)
Potassium1,938 mg(48 %)
Calcium619 mg(62 %)
Magnesium277 mg(92 %)
Iron10.2 mg(68 %)
Iodine74 μg(37 %)
Zinc9.1 mg(114 %)
Saturated fatty acids31.1 g
Uric acid466 mg
Cholesterol67 mg
Complete sugar14 g

Ingredients

for
1
Ingredients
500 grams Pastry flour
1 tsp salt
½ cube Yeast (21 g)
1 pinch sugar
6 Tbsps olive oil
100 grams Walnut
Pastry flour (for the work surface)
80 grams Gorgonzola
How healthy are the main ingredients?
WalnutGorgonzolaolive oilsugarsalt

Preparation steps

1.

Mix the flour and salt together and in a bowl. Make a well in the center and put the yeast into it. Sprinkle the sugar over the yeast and mix with 2-3 tablespoons of lukewarm water. Cover the bowl and let rise about 15 minutes in a warm place.

2.

Add 5 tablespoons of olive oil and 150 ml (approximately 5 ounces) of lukewarm water and knead to a smooth, moderately stiff dough. If it is too stiff,  add a little more water. Cover the dough and let rise for 30 minutes.

3.

Preheat the oven to 180°C (approximately 355°F) using the convection setting. Grease a baking pan with oil.

4.

Coarsely chop the walnuts.

5.

Roll out the dough into on a floured surface, making a rectangle (around 30 x 50 cm, or approximately 12 x 20 inches). Crumble the gorgonzola over the dough and sprinkle with walnuts. Roll the dough up and arrange in the baking pan. Cover and let rise for about 15 minutes. Brush the dough with the remaining olive oil and bake in the oven for about 45 minutes. Allow to cool in the pan. To serve, slice into pieces.

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