Monkfish Soup

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Monkfish Soup
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
2 yellow onion
2 garlic
2 tablespoons olive oil
2 teaspoons grated Orange peel
750 milliliters fish stock
5 tablespoons Orange juice
3 tablespoons Lime juice
500 grams Monkfish (or other solid fish fillet)
½ bunch parsley
salt
peppers
How healthy are the main ingredients?
Orange juiceolive oilparsleygarlicsalt

Preparation steps

1.

Peel the onion and garlic, finely chop the onion into thin strips and sauté with garlic in olive oil. Add orange zest and fish stock, bring to a boil again and simmer for 8 minutes at low heat.

2.

Rinse fish, pat dry, cut into bite-size pieces, add to the soup and leave for 4 minutes. Season with orange and lime juice, salt and pepper. Chop parsley finely and garnish soup before serving.