Pita Bread with Pork and Peppers

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Pita Bread with Pork and Peppers
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
414
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie414 cal.(20 %)
Protein25 g(26 %)
Fat15 g(13 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E9.7 mg(81 %)
Vitamin K74.1 μg(124 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.7 mg(50 %)
Folate86 μg(29 %)
Pantothenic acid1.3 mg(22 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C133 mg(140 %)
Potassium622 mg(16 %)
Calcium111 mg(11 %)
Magnesium57 mg(19 %)
Iron2.6 mg(17 %)
Iodine8 μg(4 %)
Zinc2.2 mg(28 %)
Saturated fatty acids3.8 g
Uric acid141 mg
Cholesterol51 mg
Complete sugar4 g

Ingredients

for
2
Ingredients
150 grams Pork tenderloin
1 red Bell pepper
50 grams Watercress
2 Tbsps vegetable oil
salt
freshly ground peppers
1 Tbsp Crème fraiche
2 Pita bread (each 70 grams, for home baking)
How healthy are the main ingredients?
Watercresssalt

Preparation steps

1.

Cut pork crosswise with a sharp knife into thin slices. Rinse bell peppers, cut in half, remove seeds and ribs and cut into fine strips.

2.

Rinse watercress and pat dry. Pluck leaves.

3.

Heat oil in a pan. Fry meat over medium-high about 2 minutes. Season with salt and pepper and remove from pan. Place bell pepper strips into heated oil, stir fry about 3 minutes. Add meat and crème fraîche and season with salt and pepper. Bake pita bread according to package directions. Fill pita bread with the pork and bell pepper mixture. Garnish with watercress