Pita Bread with Pork and Peppers
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(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
414
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 74.1 μg | (124 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 133 mg | (140 %) | ||
| Potassium | 622 mg | (16 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 141 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 150 grams Pork tenderloin
- 1 red Bell pepper
- 50 grams Watercress
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- 1 Tbsp Crème fraiche
- 2 Pita bread (each 70 grams, for home baking)
Preparation steps
1.
Cut pork crosswise with a sharp knife into thin slices. Rinse bell peppers, cut in half, remove seeds and ribs and cut into fine strips.
2.
Rinse watercress and pat dry. Pluck leaves.
3.
Heat oil in a pan. Fry meat over medium-high about 2 minutes. Season with salt and pepper and remove from pan. Place bell pepper strips into heated oil, stir fry about 3 minutes. Add meat and crème fraîche and season with salt and pepper. Bake pita bread according to package directions. Fill pita bread with the pork and bell pepper mixture. Garnish with watercress
lunch seasonal
