Spinach Pizza
Nutritional values
(Percentage of daily recommendation)
| Calorie | 745 cal. | (35 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 960.8 μg | (1,601 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 583 μg | (194 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 34.2 μg | (76 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 126 mg | (133 %) | ||
| Potassium | 1,773 mg | (44 %) | ||
| Calcium | 644 mg | (64 %) | ||
| Magnesium | 198 mg | (66 %) | ||
| Iron | 10.5 mg | (70 %) | ||
| Iodine | 68 μg | (34 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 259 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 450 grams Pastry flour
- 1 tsp salt
- ½ cube fresh Yeast (21 grams)
- ¼ l lukewarm water
- 3 Tbsps olive oil
- Covering
- 1 kilogram Spinach
- salt
- freshly ground peppers
- freshly grated Nutmeg
- 200 grams Mozzarella
- 100 grams grated pecorino romano
- Pastry flour (for the work surface)
- olive oil (for brushing)
Preparation steps
Place the flour and salt in a bowl. Dissolve the yeast in the lukewarm water.
Add the oil to the flour along with the yeast and knead until smooth and elastic.
Cover and let rise in a warm place until doubled in bulk.
Rinse the spinach and remove the tough stalks. Place the dripping wet spinach in a saucepan and cook over medium heat until wilted. Drain, let cool, squeeze with your hands to get rid of excess liquid and season with salt, pepper and nutmeg.
Preheat oven to 220°C (approximately 425°F). Line a baking sheet with parchment paper.
Rol the dough out on a floured surface and place on the baking sheet. Brush the dough with a little oil.
Slice the mozzarella. Arrange the spinach and then the mozzarella on the dough.
Sprinkle the grated cheese over the top.
Bake the spinach pizza on the bottom rack of the oven until the crust is crisp and the cheese has melted, 20-25 minutes.
