High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Fillet of Perch on Carrot Rice recipe

Fillet of Perch on Carrot Rice

(0)

20 mins

45 mins

458 calories

How to Cut Up Poultry recipe

How to Cut Up Poultry

(0)

30 mins

30 mins

646 calories

Homemade Yeast Dough recipe

Homemade Yeast Dough

(0)

30 mins

105 mins

1983 calories

35

Blinis with Smoked Salmon and Arugula recipe

Blinis with Smoked Salmon and Arugula

(0)

25 mins

60 mins

716 calories

77

Pork Meatballs and Asparagus recipe

Pork Meatballs and Asparagus

(0)

45 mins

75 mins

553 calories

71

Risotto with Smoked Salmon and Shrimp recipe

Risotto with Smoked Salmon and Shrimp

(0)

50 mins

80 mins

809 calories

74

Salad with Chicken, Avocado, and Crispy Croutons recipe

Salad with Chicken, Avocado, and Crispy Croutons

(0)

25 mins

33 mins

524 calories

73

Tomato, Mozzarella and Basil Meatballs recipe

Tomato, Mozzarella and Basil Meatballs

(0)

25 mins

33 mins

571 calories

71

Meatballs with Potatoes and Bacon recipe

Meatballs with Potatoes and Bacon

(0)

20 mins

20 mins

831 calories

75

Roast Beef with Remoulade and Garlic Mayonnaise recipe

Roast Beef with Remoulade and Garlic Mayonnaise

(0)

60 mins

95 mins

1347 calories

89

Grilled Trout with Rosemary recipe

Grilled Trout with Rosemary

(0)

40 mins

100 mins

821 calories

68

Goulash with Bell Peppers and Potatoes recipe

Goulash with Bell Peppers and Potatoes

(0)

30 mins

120 mins

461 calories

79

Rice Paper Spring Rolls recipe

Smarter Home Cooking

Rice Paper Spring Rolls

With Asian dipping sauce

(0)

35 mins

35 mins

652 calories

Deep-fried Coconut Shrimp recipe

Deep-fried Coconut Shrimp

(0)

20 mins

20 mins

310 calories

85

Shrimp Pasta Salad recipe

Shrimp Pasta Salad

(0)

30 mins

30 mins

660 calories

73

Heart Cookies with Jam Filling recipe

Heart Cookies with Jam Filling

(0)

30 mins

102 mins

3890 calories

34

Chocolate Nut Slices with Honey recipe

Chocolate Nut Slices with Honey

(0)

45 mins

70 mins

2150 calories

Savory Ham and Celery Strudel recipe

Savory Ham and Celery Strudel

(0)

45 mins

105 mins

3289 calories

73

Smoked Pork and Vegetable Stew recipe

Smoked Pork and Vegetable Stew

(0)

25 mins

55 mins

326 calories

92

Ricotta and Herb Tortellini recipe

Ricotta and Herb Tortellini

(0)

45 mins

75 mins

888 calories

77

Herb Tomato Ravioli with Sage Butter recipe

Herb Tomato Ravioli with Sage Butter

(0)

50 mins

114 mins

817 calories

77

Bacon and Onion Filled Crescent Rolls recipe

Bacon and Onion Filled Crescent Rolls

(0)

60 mins

90 mins

755 calories

69

Russian-style Meat and Cabbage Pie recipe

Russian-style Meat and Cabbage Pie

(0)

60 mins

175 mins

915 calories

67

Roasted Trout recipe

(0)

5 mins

9 mins

200 calories

75

Stuffed Pork Belly with Vegetables recipe

Stuffed Pork Belly with Vegetables

(0)

50 mins

190 mins

1461 calories

80

Beef Stew with Corn and Cabbage recipe

Beef Stew with Corn and Cabbage

(0)

25 mins

75 mins

461 calories

92

Onion Tarts with Bacon recipe

Onion Tarts with Bacon

(0)

30 mins

85 mins

843 calories

63

Turkey and Spinach Roulades recipe

Turkey and Spinach Roulades

(0)

40 mins

40 mins

493 calories

73

Two Cheese Balls recipe

Two Cheese Balls

(0)

25 mins

25 mins

861 calories

63

Pork Loaf recipe

(0)

1 min

61 mins

1201 calories

49

Chicken Enchiladas with Olives recipe

Chicken Enchiladas with Olives

(0)

75 mins

75 mins

1104 calories

Baked Mussels with Tomatoes recipe

Baked Mussels with Tomatoes

(0)

40 mins

40 mins

521 calories

73

Classic Roast Pork with Dumplings and Sauerkraut recipe

Classic Roast Pork with Dumplings and Sauerkraut

(0)

45 mins

195 mins

1002 calories

72

Spicy Curry Nuts recipe

Spicy Curry Nuts

(0)

5 mins

15 mins

765 calories

71

Tomato Soup with Fish recipe

Tomato Soup with Fish

(0)

40 mins

40 mins

375 calories

96

Mediterranean Goat Cheese Pastry recipe

Mediterranean Goat Cheese Pastry

(0)

60 mins

60 mins

360 calories

76

Mixed Vegetables with Hollandaise Sauce recipe

Mixed Vegetables with Hollandaise Sauce

(0)

50 mins

50 mins

1292 calories

69

American Red Velvet Cake recipe

American Red Velvet Cake

(0)

30 mins

305 mins

2471 calories

Colorful Potato and Mushroom Raclette recipe

Colorful Potato and Mushroom Raclette

(0)

45 mins

45 mins

971 calories

98

Kohlrabi and Pork Chops recipe

Kohlrabi and Pork Chops

(0)

50 mins

50 mins

598 calories

Cauliflower with Cheese Sauce recipe

Cauliflower with Cheese Sauce

(0)

60 mins

60 mins

532 calories

86

Zucchini Quiche recipe

Zucchini Quiche

(0)

85 mins

85 mins

628 calories

71

Chicken and Beef Satay recipe

Chicken and Beef Satay

(0)

40 mins

40 mins

572 calories

79

Ravioli with Ricotta and Fresh Herbs recipe

Ravioli with Ricotta and Fresh Herbs

(0)

40 mins

40 mins

333 calories

Bollito Misto (Italian Stew) recipe

Bollito Misto (Italian Stew)

(0)

135 mins

135 mins

902 calories

79

Sea Bream with Potatoes and Leeks recipe

Sea Bream with Potatoes and Leeks

(0)

45 mins

45 mins

553 calories

Macaroni with Beans and Bell Peppers recipe

Macaroni with Beans and Bell Peppers

(0)

30 mins

60 mins

606 calories

89

Fish Fillet in Potato Crust with Pepper Sauce recipe

Fish Fillet in Potato Crust with Pepper Sauce

(0)

60 mins

90 mins

520 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.