Wraps with Tuna-egg Salad Filling

0
Average: 0 (0 votes)
(0 votes)
Wraps with Tuna-egg Salad Filling
share Share
print
bookmark_border Copy URL
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
424
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie424 cal.(20 %)
Protein31 g(32 %)
Fat19 g(16 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.2 μg(16 %)
Vitamin E2 mg(17 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin12 mg(100 %)
Vitamin B₆0.4 mg(29 %)
Folate75 μg(25 %)
Pantothenic acid1.4 mg(23 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C3 mg(3 %)
Potassium496 mg(12 %)
Calcium177 mg(18 %)
Magnesium50 mg(17 %)
Iron2.1 mg(14 %)
Iodine58 μg(29 %)
Zinc1.3 mg(16 %)
Saturated fatty acids6.8 g
Uric acid106 mg
Cholesterol155 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
400 grams Cottage cheese
1 can Tuna (180 grams, wild-caught)
2 Tbsps Caper (chopped)
40 grams Cornichon (finely chopped)
2 hard-boiled eggs (finely chopped)
salt
freshly ground peppers
1 small Iceberg lettuce
4 large Sandwich wraps (or tortillas, refrigerated)
How healthy are the main ingredients?
Cottage cheeseTunaeggsalt

Preparation steps

1.

For the filling, combine cottage cheese, drained tuna, capers, cornichons and hard-boiled eggs. Season with salt and pepper and mix well. Rinse the lettuce and cut into thin strips.

2.

Heat whole-wheat sandwich wraps according to package instructions. Cover with lettuce strips, spread the filling on top, roll tightly and serve immediately.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners