Wraps with Tuna-egg Salad Filling
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
424
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 496 mg | (12 %) | ||
| Calcium | 177 mg | (18 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 58 μg | (29 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 106 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Cottage cheese
- 1 can Tuna (180 grams, wild-caught)
- 2 Tbsps Caper (chopped)
- 40 grams Cornichon (finely chopped)
- 2 hard-boiled eggs (finely chopped)
- salt
- freshly ground peppers
- 1 small Iceberg lettuce
- 4 large Sandwich wraps (or tortillas, refrigerated)
Preparation steps
1.
For the filling, combine cottage cheese, drained tuna, capers, cornichons and hard-boiled eggs. Season with salt and pepper and mix well. Rinse the lettuce and cut into thin strips.
2.
Heat whole-wheat sandwich wraps according to package instructions. Cover with lettuce strips, spread the filling on top, roll tightly and serve immediately.
