High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Saffron Arancini Stuffed with Meat and Peas recipe

Saffron Arancini Stuffed with Meat and Peas

(0)

45 mins

45 mins

664 calories

67

Baguette with Pesto, Cured Ham and Sprouts recipe

Baguette with Pesto, Cured Ham and Sprouts

(0)

10 mins

10 mins

1142 calories

67

Mixed Greens with Chicken and Peas recipe

Mixed Greens with Chicken and Peas

(0)

25 mins

25 mins

376 calories

Creamy Pea Soup with Mint recipe

Creamy Pea Soup with Mint

(0)

35 mins

35 mins

344 calories

Zucchini and Pea Risotto with Parmesan and Thyme recipe

Zucchini and Pea Risotto with Parmesan and Thyme

(0)

50 mins

50 mins

578 calories

79

Pea Curry with Fresh Cilantro recipe

Pea Curry with Fresh Cilantro

(0)

70 mins

70 mins

371 calories

93

Redfish over Stir-Fried Vegetables recipe

Redfish over Stir-Fried Vegetables

(0)

40 mins

40 mins

426 calories

Sausage with Pears and Potatoes recipe

Sausage with Pears and Potatoes

(0)

45 mins

45 mins

987 calories

71

Roasted Fish with Bean Puree recipe

Roasted Fish with Bean Puree

(0)

45 mins

45 mins

333 calories

Lamb Chops with Thyme recipe

Lamb Chops with Thyme

(0)

20 mins

80 mins

922 calories

75

Baked Herb Spaetzle Gratin recipe

Baked Herb Spaetzle Gratin

(0)

60 mins

90 mins

423 calories

75

Tuna Salad on Toast with Seasoned Butter recipe

Tuna Salad on Toast with Seasoned Butter

(0)

25 mins

25 mins

710 calories

86

Pasta Salad with Shrimp and Breaded Turkey recipe

Pasta Salad with Shrimp and Breaded Turkey

(0)

60 mins

60 mins

513 calories

79

Pork Chops with Carrots and Brussels Sprouts recipe

Pork Chops with Carrots and Brussels Sprouts

(0)

50 mins

50 mins

398 calories

Brisket with Vegetables and Horseradish Sauce recipe

Brisket with Vegetables and Horseradish Sauce

(0)

120 mins

120 mins

582 calories

Seafood Pizza with Garlic and Tomatoes recipe

Seafood Pizza with Garlic and Tomatoes

(0)

75 mins

210 mins

428 calories

Clear Mussel Soup recipe

Clear Mussel Soup

(0)

45 mins

45 mins

582 calories

74

Spaghetti with Tomato Pesto recipe

Spaghetti with Tomato Pesto

(0)

30 mins

30 mins

586 calories

86

Tortilla Tower recipe

with tomatoes and ham

(0)

40 mins

40 mins

612 calories

71

Baked Caraway Potatoes with Radishes and Egg Salad recipe

Baked Caraway Potatoes with Radishes and Egg Salad

(0)

60 mins

60 mins

600 calories

Baked Redfish with Red Lentils recipe

Baked Redfish with Red Lentils

(0)

45 mins

45 mins

503 calories

86

Rutabaga Soup with Smoked Pork recipe

Rutabaga Soup with Smoked Pork

(0)

70 mins

70 mins

482 calories

75

Red Lentil Soup with Lamb Fillet recipe

Red Lentil Soup with Lamb Fillet

(0)

30 mins

30 mins

316 calories

Lamb Chops with Spicy Tomato Puree recipe

Lamb Chops with Spicy Tomato Puree

(0)

60 mins

60 mins

1033 calories

82

Perch with Peppers and Cucumber recipe

Perch with Peppers and Cucumber

(0)

40 mins

40 mins

366 calories

96

Vegetable Tagliatelle with Turmeric and Pistachio Butter recipe

Vegetable Tagliatelle with Turmeric and Pistachio Butter

(0)

40 mins

55 mins

733 calories

90

Beef with Radicchio and Kumquat recipe

Beef with Radicchio and Kumquat

(0)

50 mins

50 mins

323 calories

68

Spicy Mixed Grill recipe

Spicy Mixed Grill

(0)

60 mins

60 mins

452 calories

Trout in Salt Crust recipe

Trout in Salt Crust

(0)

60 mins

60 mins

459 calories

87

Duck with Bacon Dumplings recipe

Duck with Bacon Dumplings

(0)

75 mins

75 mins

748 calories

71

Pesto Stuffed Turkey Roll with Potatoes and Salad recipe

Pesto Stuffed Turkey Roll with Potatoes and Salad

(0)

75 mins

75 mins

586 calories

Pumpkin Pudding recipe

Pumpkin Pudding

(0)

60 mins

240 mins

37813 calories

73

Cabbage Stew with Pork Belly and Dried Pears recipe

Cabbage Stew with Pork Belly and Dried Pears

(0)

90 mins

90 mins

699 calories

Hearty Cabbage and Potato Stew with Cheese Crostini recipe

Hearty Cabbage and Potato Stew with Cheese Crostini

(0)

90 mins

90 mins

754 calories

88

Beef Stew with Sweet Potatoes recipe

Beef Stew with Sweet Potatoes

(0)

100 mins

100 mins

389 calories

Baked Mussels with Parmesan Breadcrumbs recipe

Baked Mussels with Parmesan Breadcrumbs

(0)

45 mins

45 mins

452 calories

Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream recipe

Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream

(0)

80 mins

80 mins

364 calories

Four Seasons Pizza recipe

Four Seasons Pizza

(0)

100 mins

100 mins

1383 calories

76

Peppers Stuffed with Ground Meat recipe

Peppers Stuffed with Ground Meat

(0)

60 mins

60 mins

418 calories

77

Tomato, Mozzarella and Shrimp on Toast recipe

Tomato, Mozzarella and Shrimp on Toast

(0)

30 mins

30 mins

360 calories

76

Grilled Steaks with Potato Wedges recipe

Grilled Steaks with Potato Wedges

(0)

25 mins

25 mins

1490 calories

89

Monkfish with Oven Dried Tomatoes recipe

Monkfish with Oven Dried Tomatoes

(0)

260 mins

260 mins

683 calories

96

Chicken in Tomato Sauce recipe

Chicken in Tomato Sauce

(0)

90 mins

90 mins

342 calories

95

Vegetable Quiche recipe

Vegetable Quiche

(0)

100 mins

100 mins

2811 calories

88

Bacon Quiche recipe

(0)

110 mins

110 mins

5093 calories

63

Wiener Schnitzels with Potato Salad recipe

Wiener Schnitzels with Potato Salad

(0)

50 mins

50 mins

879 calories

69

Rolled Pork Roast and Dumplings recipe

Rolled Pork Roast and Dumplings

(0)

140 mins

140 mins

1451 calories

77

Steamed Char Rolls with Vegetables recipe

Steamed Char Rolls with Vegetables

(0)

35 mins

35 mins

492 calories

97

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.