High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
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High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Duck à L'orange with Candied Cranberries recipe
Duck à L'orange with Candied Cranberries
0
(0)

60 mins

60 mins

1167 calories

58
Saffron Arancini Stuffed with Meat and Peas recipe
Saffron Arancini Stuffed with Meat and Peas
0
(0)

45 mins

45 mins

664 calories

67
Baguette with Pesto, Cured Ham and Sprouts recipe
Baguette with Pesto, Cured Ham and Sprouts
0
(0)

10 mins

10 mins

1142 calories

67
Mixed Greens with Chicken and Peas recipe
Mixed Greens with Chicken and Peas
0
(0)

25 mins

25 mins

376 calories

Creamy Pea Soup with Mint recipe
Creamy Pea Soup with Mint
0
(0)

35 mins

35 mins

344 calories

Zucchini and Pea Risotto with Parmesan and Thyme recipe
Zucchini and Pea Risotto with Parmesan and Thyme
0
(0)

50 mins

50 mins

578 calories

79
Pea Curry with Fresh Cilantro recipe
Pea Curry with Fresh Cilantro
0
(0)

70 mins

70 mins

371 calories

93
Redfish over Stir-Fried Vegetables recipe
Redfish over Stir-Fried Vegetables
0
(0)

40 mins

40 mins

426 calories

Sausage with Pears and Potatoes recipe
Sausage with Pears and Potatoes
0
(0)

45 mins

45 mins

987 calories

71
Roasted Fish with Bean Puree recipe
Roasted Fish with Bean Puree
0
(0)

45 mins

45 mins

333 calories

Lamb Chops with Thyme recipe
Lamb Chops with Thyme
0
(0)

20 mins

80 mins

922 calories

75
Baked Herb Spaetzle Gratin recipe
Baked Herb Spaetzle Gratin
0
(0)

60 mins

90 mins

423 calories

75
Tuna Salad on Toast with Seasoned Butter recipe
Tuna Salad on Toast with Seasoned Butter
0
(0)

25 mins

25 mins

710 calories

86
Pasta Salad with Shrimp and Breaded Turkey recipe
Pasta Salad with Shrimp and Breaded Turkey
0
(0)

60 mins

60 mins

513 calories

79
Pork Chops with Carrots and Brussels Sprouts recipe
Pork Chops with Carrots and Brussels Sprouts
0
(0)

50 mins

50 mins

398 calories

Brisket with Vegetables and Horseradish Sauce recipe
Brisket with Vegetables and Horseradish Sauce
0
(0)

120 mins

120 mins

582 calories

Seafood Pizza with Garlic and Tomatoes recipe
Seafood Pizza with Garlic and Tomatoes
0
(0)

75 mins

210 mins

428 calories

Clear Mussel Soup recipe
Clear Mussel Soup
0
(0)

45 mins

45 mins

582 calories

74
Spaghetti with Tomato Pesto recipe
Spaghetti with Tomato Pesto
0
(0)

30 mins

30 mins

586 calories

86
Tortilla Tower recipe
Tortilla Tower

with tomatoes and ham

0
(0)

40 mins

40 mins

612 calories

71
Baked Caraway Potatoes with Radishes and Egg Salad recipe
Baked Caraway Potatoes with Radishes and Egg Salad
0
(0)

60 mins

60 mins

600 calories

Baked Redfish with Red Lentils recipe
Baked Redfish with Red Lentils
0
(0)

45 mins

45 mins

503 calories

86
Rutabaga Soup with Smoked Pork recipe
Rutabaga Soup with Smoked Pork
0
(0)

70 mins

70 mins

482 calories

75
Red Lentil Soup with Lamb Fillet recipe
Red Lentil Soup with Lamb Fillet
0
(0)

30 mins

30 mins

316 calories

Lamb Chops with Spicy Tomato Puree recipe
Lamb Chops with Spicy Tomato Puree
0
(0)

60 mins

60 mins

1033 calories

82
Perch with Peppers and Cucumber recipe
Perch with Peppers and Cucumber
0
(0)

40 mins

40 mins

366 calories

96
Vegetable Tagliatelle with Turmeric and Pistachio Butter recipe
Vegetable Tagliatelle with Turmeric and Pistachio Butter
0
(0)

40 mins

55 mins

733 calories

90
Beef with Radicchio and Kumquat recipe
Beef with Radicchio and Kumquat
0
(0)

50 mins

50 mins

323 calories

68
Spicy Mixed Grill recipe
Spicy Mixed Grill
0
(0)

60 mins

60 mins

452 calories

Trout in Salt Crust recipe
Trout in Salt Crust
0
(0)

60 mins

60 mins

459 calories

87
Duck with Bacon Dumplings recipe
Duck with Bacon Dumplings
0
(0)

75 mins

75 mins

748 calories

71
Pesto Stuffed Turkey Roll with Potatoes and Salad recipe
Pesto Stuffed Turkey Roll with Potatoes and Salad
0
(0)

75 mins

75 mins

586 calories

Pumpkin Pudding recipe
Pumpkin Pudding
0
(0)

60 mins

240 mins

37813 calories

73
Cabbage Stew with Pork Belly and Dried Pears recipe
Cabbage Stew with Pork Belly and Dried Pears
0
(0)

90 mins

90 mins

699 calories

Hearty Cabbage and Potato Stew with Cheese Crostini recipe
Hearty Cabbage and Potato Stew with Cheese Crostini
0
(0)

90 mins

90 mins

754 calories

88
Beef Stew with Sweet Potatoes recipe
Beef Stew with Sweet Potatoes
0
(0)

100 mins

100 mins

389 calories

Baked Mussels with Parmesan Breadcrumbs recipe
Baked Mussels with Parmesan Breadcrumbs
0
(0)

45 mins

45 mins

452 calories

Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream recipe
Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream
0
(0)

80 mins

80 mins

364 calories

Four Seasons Pizza recipe
Four Seasons Pizza
0
(0)

100 mins

100 mins

1383 calories

76
Peppers Stuffed with Ground Meat recipe
Peppers Stuffed with Ground Meat
0
(0)

60 mins

60 mins

418 calories

77
Tomato, Mozzarella and Shrimp on Toast recipe
Tomato, Mozzarella and Shrimp on Toast
0
(0)

30 mins

30 mins

360 calories

76
Grilled Steaks with Potato Wedges recipe
Grilled Steaks with Potato Wedges
0
(0)

25 mins

25 mins

1490 calories

89
Monkfish with Oven Dried Tomatoes recipe
Monkfish with Oven Dried Tomatoes
0
(0)

260 mins

260 mins

683 calories

96
Chicken in Tomato Sauce recipe
Chicken in Tomato Sauce
0
(0)

90 mins

90 mins

342 calories

95
Vegetable Quiche recipe
Vegetable Quiche
0
(0)

100 mins

100 mins

2811 calories

88
Bacon Quiche recipe
Bacon Quiche
0
(0)

110 mins

110 mins

5093 calories

63
Wiener Schnitzels with Potato Salad recipe
Wiener Schnitzels with Potato Salad
0
(0)

50 mins

50 mins

879 calories

69
Rolled Pork Roast and Dumplings recipe
Rolled Pork Roast and Dumplings
0
(0)

140 mins

140 mins

1451 calories

77

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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