Spiced Rice with Nuts, Raisins and Bell Pepper

0
Average: 0 (0 votes)
(0 votes)
Spiced Rice with Nuts, Raisins and Bell Pepper
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
682
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie682 cal.(32 %)
Protein20 g(20 %)
Fat28 g(24 %)
Carbohydrates86 g(57 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E6.6 mg(55 %)
Vitamin K26.9 μg(45 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.1 mg(9 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.4 mg(29 %)
Folate117 μg(39 %)
Pantothenic acid1.6 mg(27 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C121 mg(127 %)
Potassium570 mg(14 %)
Calcium68 mg(7 %)
Magnesium114 mg(38 %)
Iron2.1 mg(14 %)
Iodine11 μg(6 %)
Zinc1.5 mg(19 %)
Saturated fatty acids10.1 g
Uric acid125 mg
Cholesterol30 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 small yellow Bell pepper
100 grams mixed, coarsely chopped Nut
2 Tbsps Pine nuts
1 sm can Saffron
3 Tbsps clarified butter
1 tsp Cumin
400 grams Basmati rice
2 Tbsps raisins
salt
freshly ground peppers
2 Tbsps chopped parsley
How healthy are the main ingredients?
Basmati ricePine nutsraisinsparsleyCuminsalt

Preparation steps

1.

Rinse the bell peppers, trim, cut in half, remove seeds and dice finely.

2.

Rinse the rice in a sieve under running water and drain.

3.

Melt the butter in a pan, add the cumin and fry briefly. Stir in saffron, add the rice and stir for a few minutes. Stir in the raisins and diced peppers. Season lightly with salt. Add 700 ml (approximately 2 1/2 cups) of water, bring to a boil and then cook over very low heat for 20 minutes.

4.

Toast the pine nuts in a dry frying pan over medium heat.

5.

Season the cooked rice with salt and pepper. Stir in the parsley, chopped nuts and toasted pine nuts and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners