Shrimp Gratin with Mango
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
612
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 612 cal. | (29 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 13.3 mg | (111 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.3 mg | (128 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 972 mg | (24 %) | ||
| Calcium | 418 mg | (42 %) | ||
| Magnesium | 185 mg | (62 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 192 μg | (96 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 336 mg | |||
| Cholesterol | 283 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams shrimp
- 2 Tbsps lemon juice
- 1 garlic clove
- 5 Tbsps olive oil
- salt
- freshly ground peppers
- 2 Tbsps grated Gruyere
- 1 ripe Mango
- ½ bunch young, thin scallions
- Dill (for garnish)
Preparation steps
1.
Rinse shrimp, pat dry and peel (if desired, leave heads and tails on). To make marinade: Whisk lemon juice with salt to taste and olive oil. Peel garlic, press through a garlic press into marinade and season with pepper. Drizzle marinade over shrimp and marinate for 1 hour.
2.
Place shrimp in a greased baking dish, sprinkle with cheese and bake briefly in an oven preheated to 200°C (approximately 400°F) until cheese melts.
3.
Peel mango and slice flesh away from pit. Rinse, trim and cut scallions crosswise. Place mango and scallions on a platter, drizzle with marinade, top with shrimp and serve sprinkled with dill.
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