Sausage and Tomato Pizza

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Sausage and Tomato Pizza
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
1269
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,269 cal.(60 %)
Protein57 g(58 %)
Fat65 g(56 %)
Carbohydrates114 g(76 %)
Sugar added17 g(68 %)
Roughage7.5 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.2 mg(27 %)
Vitamin K19.6 μg(33 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂1 mg(91 %)
Niacin20.7 mg(173 %)
Vitamin B₆0.8 mg(57 %)
Folate469 μg(156 %)
Pantothenic acid2.6 mg(43 %)
Biotin34.1 μg(76 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C28 mg(29 %)
Potassium1,193 mg(30 %)
Calcium581 mg(58 %)
Magnesium113 mg(38 %)
Iron5.7 mg(38 %)
Iodine18 μg(9 %)
Zinc8.1 mg(101 %)
Saturated fatty acids27.8 g
Uric acid358 mg
Cholesterol135 mg
Complete sugar21 g

Ingredients

for
2
Ingredients
250 grams Pastry flour (plus more for the work surface)
1 tsp sugar
1 salt
½ cube Yeast (20 grams)
2 Tbsps olive oil (plus more for the pizza pan)
100 grams Ketchup
1 tsp oregano
1 Tbsp finely chopped Basil
freshly ground peppers
2 Tomatoes
200 grams smoked Sausage
2 small red chili peppers
150 grams grated Cheese (such as Emmentaler)
How healthy are the main ingredients?
Ketchupolive oilsugarBasiloreganosalt

Preparation steps

1.

In the bowl of an electric mixer fitted with the dough hook, stir the yeast and the sugar into 120 ml (approximately 1/2 cup) of lukewarm water until smooth. Add the flour, oil and salt and knead with the dough hook until smooth and elastic (if necessary add a little flour or water). Cover and let rise in a warm place for 45 minutes.

2.

Rinse and slice the tomatoes. Slice the sausage.

3.

Rinse the chile, slit lengthwise, remove the seeds and white ribs and finely chop.

4.

Preheat the oven to 250°C (approximately 475°F). Grease a pizza pan.

Roll the dough on a floured surface and place on the pizza pan. Brush the dough with ketchup and sprinkle with the chopped chilies, herbs and freshly ground pepper. Spread the slices of sausage on the pizza and top with tomato slices. Sprinkle with cheese and bake until the crust is crisp and the cheese has melted,  12-15 minutes.

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