Zucchini, Tomato and Gouda Quiche

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Zucchini, Tomato and Gouda Quiche
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
4951
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie4,951 cal.(236 %)
Protein104 g(106 %)
Fat391 g(337 %)
Carbohydrates261 g(174 %)
Sugar added0 g(0 %)
Roughage16.2 g(54 %)
Vitamin A3.9 mg(488 %)
Vitamin D12.4 μg(62 %)
Vitamin E16.4 mg(137 %)
Vitamin K104.2 μg(174 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂1.9 mg(173 %)
Niacin27.8 mg(232 %)
Vitamin B₆1.2 mg(86 %)
Folate302 μg(101 %)
Pantothenic acid5.9 mg(98 %)
Biotin77.3 μg(172 %)
Vitamin B₁₂6.6 μg(220 %)
Vitamin C122 mg(128 %)
Potassium2,507 mg(63 %)
Calcium1,529 mg(153 %)
Magnesium254 mg(85 %)
Iron11.4 mg(76 %)
Iodine83 μg(42 %)
Zinc11.5 mg(144 %)
Saturated fatty acids241.8 g
Uric acid277 mg
Cholesterol1,624 mg
Complete sugar38 g

Ingredients

for
1
Ingredients
3 plates frozen Puff pastry dough
150 grams Cherry tomatoes
2 Zucchini
100 grams Quark
3 eggs
100 grams grated Gouda
200 grams Whipped cream
salt
freshly ground peppers
butter (for greasing the quiche form)
Basil (for garnish)
How healthy are the main ingredients?
Whipped creamGoudaZucchinieggsaltBasil

Preparation steps

1.

Thaw the puff pastry. Rinse the tomatoes, pat dry and cut in half. Rinse the zucchini and slice thinly. Whisk together the quark, eggs, grated cheese and heavy cream until smooth. Season with salt and pepper. 

2.

Grease the quiche form with butter. Roll out the puff pastry, press into the mold and prick the bottom with a fork several times. 

3.

Layer the zucchini in the pan in a fan pattern and place the tomatoes on top, cut side down. 

4.

Pour the egg mixture over the top and bake in an oven preheated to 180°C (approximately 350°F) for 40 minutes. Garnish with fresh basil, slice and serve. 

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