Chicken Breast with Pistachio Crust

Name: Chicken Breast with Pistachio Crust
Total time: 54 min
Yield: 4
Ingredients: 4 Chicken breasts (about 120 grams); salt; peppers; 150 grams Blue cheese; 2 Tbsps breadcrumbs; 2 Tbsps coarsely chopped Shelled pistachio; 200 grams lamb's lettuce; 1 Tbsp brown sugar; 1 onion; 2 Tbsps balsamic vinegar

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Health Score:

72 / 100

Difficulty:

moderate

Difficulty

Preparation:

40 min.

Preparation

ready in 54 min.

Ready in

Calories:

430

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	430 cal.	(20 %)
Protein	59 g	(60 %)
Fat	16 g	(14 %)
Carbohydrates	12 g	(8 %)
Sugar added	5 g	(20 %)
Roughage	2.4 g	(8 %)

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more nutritional values

Vitamin A	0.5 mg	(63 %)
Vitamin D	0.3 μg	(2 %)
Vitamin E	1.5 mg	(13 %)
Vitamin K	6 μg	(10 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	33.3 mg	(278 %)
Vitamin B₆	1.4 mg	(100 %)
Folate	117 μg	(39 %)
Pantothenic acid	2.8 mg	(47 %)
Biotin	8.2 μg	(18 %)
Vitamin B₁₂	1.2 μg	(40 %)
Vitamin C	19 mg	(20 %)
Potassium	927 mg	(23 %)
Calcium	271 mg	(27 %)
Magnesium	96 mg	(32 %)
Iron	4.3 mg	(29 %)
Iodine	34 μg	(17 %)
Zinc	4 mg	(50 %)
Saturated fatty acids	6.6 g
Uric acid	385 mg
Cholesterol	146 mg
Complete sugar	7 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 Chicken breasts (about 120 grams); salt; peppers; 150 grams Blue cheese; 2 Tbsps breadcrumbs; 2 Tbsps coarsely chopped Shelled pistachio; 200 grams lamb's lettuce; 1 Tbsp brown sugar; 1 onion; 2 Tbsps balsamic vinegar

How healthy are the main ingredients?

sugar Chicken breast salt onion

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Preparation steps

Preheat the oven to 200°C (approximately 400°F). Rinse the meat and pay dry. Season with salt and pepper. Cook in hot oil on both sides for about 4 minutes. Place in a baking dish.

Crumble the cheese. Mix with the bread crumbs, pistachios and butter. Coat the meat with the mixture. Bake in the oven for about 10 minutes.

Rinse the lettuce. Add the sugar to the drippings and allow to caramelize. Deglaze with the vinegar and season to taste. Drizzle the salad with the dressing and serve with meat.