Fruity Monkfish Soup

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Fruity Monkfish Soup
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
2 yellow onion
2 garlic
2 tablespoons olive oil
2 teaspoons grated Orange peel
750 milliliters fish stock (from a jar)
5 tablespoons Orange juice
3 tablespoons Lime juice
500 grams Monkfish (or other solid fish fillet)
½ bunch parsley
salt
peppers
How healthy are the main ingredients?
Orange juiceolive oilparsleygarlicsalt

Preparation steps

1.

Peel onions and garlic, cut onions into thin strips and finely chop garlic. Heat olive oil in a saucepan and saute onions and garlic for a few minutes. Add orange peel and fish stock, bring to a boil and reduce heat, simmer for about 8 minutes. 

2.

Rinse fish, pat dry, cut into bite-sized pieces and add to the soup, simmer for 4 minutes. Season with orange and lime juice, salt and pepper. Sprinkle soup with chopped parsley and serve.