Fruity Monkfish Soup
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Ingredients
for
4
- Ingredients
- 2 yellow onion
- 2 garlic cloves
- 2 Tbsps olive oil
- 2 tsps grated Orange peel
- 750 milliliters fish stock (from a jar)
- 5 Tbsps Orange juice
- 3 Tbsps Lime juice
- 500 grams Monkfish (or other solid fish fillet)
- ½ bunch parsley
- salt
- peppers
Preparation steps
1.
Peel onions and garlic, cut onions into thin strips and finely chop garlic. Heat olive oil in a saucepan and saute onions and garlic for a few minutes. Add orange peel and fish stock, bring to a boil and reduce heat, simmer for about 8 minutes.
2.
Rinse fish, pat dry, cut into bite-sized pieces and add to the soup, simmer for 4 minutes. Season with orange and lime juice, salt and pepper. Sprinkle soup with chopped parsley and serve.