Fruity Monkfish Soup

Name: Fruity Monkfish Soup
Total time: 20 min
Yield: 4
Cuisine: European, Spanish
Ingredients: 2 yellow onion; 2 garlic cloves; 2 Tbsps olive oil; 2 tsps grated Orange peel; 750 milliliters fish stock (from a jar); 5 Tbsps Orange juice; 3 Tbsps Lime juice; 500 grams Monkfish (or other solid fish fillet); 0.5 bunch parsley; salt; peppers

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Health Score:

8,2 / 10

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Ingredients

for

servings

Ingredients: 2 yellow onion; 2 garlic cloves; 2 Tbsps olive oil; 2 tsps grated Orange peel; 750 milliliters fish stock (from a jar); 5 Tbsps Orange juice; 3 Tbsps Lime juice; 500 grams Monkfish (or other solid fish fillet); ½ bunch parsley; salt; peppers

How healthy are the main ingredients?

Orange juice olive oil parsley garlic clove salt

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Preparation steps

Peel onions and garlic, cut onions into thin strips and finely chop garlic. Heat olive oil in a saucepan and saute onions and garlic for a few minutes. Add orange peel and fish stock, bring to a boil and reduce heat, simmer for about 8 minutes.

Rinse fish, pat dry, cut into bite-sized pieces and add to the soup, simmer for 4 minutes. Season with orange and lime juice, salt and pepper. Sprinkle soup with chopped parsley and serve.