Penne with Mushroom Sauce

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Penne with Mushroom Sauce
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
762
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie762 cal.(36 %)
Protein30 g(31 %)
Fat25 g(22 %)
Carbohydrates98 g(65 %)
Sugar added0 g(0 %)
Roughage9.9 g(33 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E1 mg(8 %)
Vitamin K37 μg(62 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.3 mg(103 %)
Vitamin B₆0.5 mg(36 %)
Folate116 μg(39 %)
Pantothenic acid1.7 mg(28 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C30 mg(32 %)
Potassium717 mg(18 %)
Calcium111 mg(11 %)
Magnesium110 mg(37 %)
Iron4.2 mg(28 %)
Iodine13 μg(7 %)
Zinc3.2 mg(40 %)
Saturated fatty acids14.2 g
Uric acid187 mg
Cholesterol81 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams Penne
150 grams ham (sliced)
1 shallot (finely diced)
1 garlic clove (finely chopped)
200 grams Frozen pea (thawed)
100 grams button Mushroom
1 Tbsp butter
2 Tbsps parsley (finely chopped)
1 Tbsp scallions
100 milliliters white wine
200 milliliters Whipped cream
2 Tbsps Crème fraiche
salt
freshly ground peppers
How healthy are the main ingredients?
Whipped creamhamparsleyshallotgarlic clovesalt

Preparation steps

1.

Cook the penne in boiling salted water according to the package directions until al dente. 

2.

Cut the ham into strips.

3.

Clean the mushrooms and cut into slices.

4.

Heat the butter in a pan, then sauté the ham, shallots, and garlic. Add the mushrooms, sauté briefly, then deglaze with the white wine. Bring to a boil, and cook until the liquid has almost evaporated. Add the cream, then mix in the peas, creme fraiche, and herbs. Season generously with salt and pepper. Drain the penne, reserving some of the cooking liquid. Add the penne and a little of the cooking liquid to the pan, and toss to combine. Transfer to warm plates and serve immediately.