Chicken Breast with Zucchini
Nutritional values
(Percentage of daily recommendation)
| Calorie | 598 cal. | (28 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 46.1 μg | (77 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 32 mg | (267 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 877 mg | (22 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 23.1 g | |||
| Uric acid | 394 mg | |||
| Cholesterol | 225 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 2 Chicken breasts
- 1 Tbsp clarified butter
- For the sauce
- 1 bunch Watercress
- salt
- freshly ground peppers
- 50 milliliters Vegetable broth
- 150 milliliters Crème fraiche
- 2 tsps cornstarch
- Watercress (for garnish)
- 1 little, yellow Zucchini
- ½ tsp Turmeric
- 1 Tbsp butter
Preparation steps
Preheat the oven to 200°C (approximately 400°F).
Season the chicken breasts with salt and pepper. Fry in hot butter until lightly browned, then turn and repeat on the other side. Bake in oven for approximately 8 minutes. Remove and keep warm.
Rinse and halve zucchini. Slice into pieces that are 1 cm thick.
In a pan, melt the butter. Add turmeric and saute slightly. Add zucchini slices and stir well. Add salt and pepper. Allow to simmer for approximately 5 minutes.
Chop watercress into small pieces and boil in the vegetable stock. Allow to simmer for 2 minutes. Puree using a blender. Simmer the puree with the fresh cream. Dissolve cornstarch in a little water and pour into the sauce. Stir for another 1-2 minutes. Allow to simmer until it thickens. Cut the chicken fillets into thick slices. Serve with the sauce and zucchini.
