High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Fish Fillet in Potato Crust with Pepper Sauce recipe

Fish Fillet in Potato Crust with Pepper Sauce

(0)

60 mins

90 mins

520 calories

Potatoes with Assorted Dips recipe

Potatoes with Assorted Dips

(0)

60 mins

60 mins

750 calories

Baked Fish with Vegetables recipe

Baked Fish with Vegetables

(0)

30 mins

60 mins

571 calories

Fennel-Potato Salad recipe

Fennel-Potato Salad

(0)

30 mins

55 mins

592 calories

97

Spaghetti with Seafood and Peppers recipe

Spaghetti with Seafood and Peppers

(0)

20 mins

50 mins

700 calories

85

Peppers Stuffed with Cheese Potatoes recipe

Peppers Stuffed with Cheese Potatoes

(0)

30 mins

100 mins

567 calories

73

Peppers Stuffed with Ground Beef recipe

Peppers Stuffed with Ground Beef

(0)

30 mins

90 mins

464 calories

89

Duck Breast with Orange Slices recipe

Duck Breast with Orange Slices

(0)

55 mins

55 mins

528 calories

62

Orange and Thyme Pork recipe

Orange and Thyme Pork

(0)

45 mins

45 mins

452 calories

Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

(0)

45 mins

75 mins

332 calories

82

Tomato and Mushroom Toasts recipe

Tomato and Mushroom Toasts

(0)

20 mins

60 mins

462 calories

83

(0)

25 mins

70 mins

1162 calories

92

Fennel Potatoes with Rosemary Lamb recipe

Fennel Potatoes with Rosemary Lamb

(0)

30 mins

200 mins

867 calories

79

Potato and Swiss Chard Gratin recipe

Potato and Swiss Chard Gratin

(0)

40 mins

120 mins

666 calories

81

Chicken Breas Twith Herb and Cheese Filling recipe

Chicken Breas Twith Herb and Cheese Filling

(0)

50 mins

170 mins

491 calories

81

Cucumber Fish Salad recipe

Cucumber Fish Salad

(0)

30 mins

30 mins

377 calories

79

Shrimp Scampi with Walnuts recipe

Shrimp Scampi with Walnuts

(0)

35 mins

120 mins

288 calories

Spicy Cheese Tart recipe

Spicy Cheese Tart

(0)

30 mins

90 mins

496 calories

Fried Tofu with Avocado Sauce recipe

Fried Tofu with Avocado Sauce

(0)

30 mins

60 mins

655 calories

Ham and Brie Pancake Rolls recipe

Ham and Brie Pancake Rolls

(0)

60 mins

180 mins

488 calories

71

Yellow Split Pea and Cabbage Soup with Seared Duck Breast recipe

Yellow Split Pea and Cabbage Soup with Seared Duck Breast

(0)

90 mins

90 mins

1141 calories

92

Plaice Fillets with Asparagus and Pesto recipe

Plaice Fillets with Asparagus and Pesto

(0)

55 mins

55 mins

578 calories

83

Creamy Kohlrabi Gratin recipe

Creamy Kohlrabi Gratin

(0)

35 mins

85 mins

465 calories

95

Ground Lamb Kebabs with Garlic Yogurt recipe

Ground Lamb Kebabs with Garlic Yogurt

(0)

40 mins

60 mins

454 calories

Cabbage Soup recipe

(0)

75 mins

75 mins

409 calories

Crispy Perch Fillet on Asian Vegetables recipe

Crispy Perch Fillet on Asian Vegetables

(0)

50 mins

50 mins

475 calories

94

Ground Meat Rolls over Cabbage recipe

Ground Meat Rolls over Cabbage

(0)

45 mins

45 mins

448 calories

Horseradish Beans recipe

Horseradish Beans

for Maties (herring)

(0)

20 mins

50 mins

424 calories

82

Chicken Fillets in Vegetable Sauce recipe

Chicken Fillets in Vegetable Sauce

(0)

35 mins

35 mins

280 calories

98

Vegetables and Tagliatelle in Gorgonzola Cream Sauce recipe

Vegetables and Tagliatelle in Gorgonzola Cream Sauce

(0)

40 mins

40 mins

606 calories

90

Chicken Breast Fillet with Herb Crust and Lime Hollandaise recipe

Chicken Breast Fillet with Herb Crust and Lime Hollandaise

(0)

40 mins

40 mins

450 calories

Beef Fillet with Shallots and Creamy White Wine Sauce recipe

Beef Fillet with Shallots and Creamy White Wine Sauce

(0)

45 mins

45 mins

536 calories

70

Vegetable Stew with Smoked Pork and Chive Pesto recipe

Vegetable Stew with Smoked Pork and Chive Pesto

(0)

35 mins

35 mins

418 calories

89

Turkey Breast with Chile Vinaigrette recipe

Turkey Breast with Chile Vinaigrette

(0)

35 mins

35 mins

201 calories

83

Marinated Pork Tenderloin with Lime and Garlic recipe

Marinated Pork Tenderloin with Lime and Garlic

(0)

30 mins

80 mins

710 calories

Peach Gazpacho with Dumplings recipe

Peach Gazpacho with Dumplings

(0)

60 mins

60 mins

791 calories

58

Eggs on Vegetables recipe

Eggs on Vegetables

(0)

40 mins

40 mins

351 calories

99

Pollock with Potatoes and Cucumber Sauce recipe

Pollock with Potatoes and Cucumber Sauce

(0)

50 mins

50 mins

556 calories

88

Beans and Mushrooms recipe

Beans and Mushrooms

with veal cutlets and goat cheese

(0)

45 mins

45 mins

467 calories

93

Roast Leg of Lamb with Roquefort Crust recipe

Roast Leg of Lamb with Roquefort Crust

(0)

120 mins

120 mins

826 calories

Fried Plaice Fillets with Crabmeat Salad recipe

Fried Plaice Fillets with Crabmeat Salad

(0)

40 mins

40 mins

1704 calories

72

Roast Ham with Cloves and Honey Mustard Crust recipe

Roast Ham with Cloves and Honey Mustard Crust

(0)

165 mins

165 mins

376 calories

54

Pepper and Fish Soup recipe

Pepper and Fish Soup

(0)

60 mins

60 mins

373 calories

98

Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger recipe

Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger

(0)

30 mins

30 mins

544 calories

Cod Crusted in Wild Garlic recipe

Cod Crusted in Wild Garlic

(0)

60 mins

60 mins

463 calories

68

Fillet of Perch with Tomato Sauce recipe

Fillet of Perch with Tomato Sauce

(0)

50 mins

50 mins

401 calories

Steamed Plaice with Ratatouille recipe

Steamed Plaice with Ratatouille

(0)

45 mins

45 mins

525 calories

84

Plaice in White Wine and Saffron Sauce recipe

Plaice in White Wine and Saffron Sauce

(0)

40 mins

40 mins

745 calories

61

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.