High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Marinated Lamb Chops with Vegetables recipe

Marinated Lamb Chops with Vegetables

with fine ratatouille

(0)

45 mins

105 mins

823 calories

95

Stuffed Pork Chop recipe

Stuffed Pork Chop

with bacon and mustard sauce

(0)

25 mins

45 mins

441 calories

57

Vegetable Ratatouille recipe

Vegetable Ratatouille

with white beans

(0)

40 mins

60 mins

504 calories

97

Trout Fillets with Pearl Barley and Vegetables recipe

Trout Fillets with Pearl Barley and Vegetables

on mixed vegetables with pearl barley

(0)

55 mins

55 mins

665 calories

87

Braised Lamb with Garlic and Herbs recipe

Braised Lamb with Garlic and Herbs

(0)

100 mins

100 mins

658 calories

Millet-Stuffed Cabbage recipe

Millet-Stuffed Cabbage

(0)

60 mins

60 mins

656 calories

90

Pork Tenderloin with Arugula Salad recipe

Pork Tenderloin with Arugula Salad

(0)

30 mins

30 mins

264 calories

67

Bacon Pancakes with Sour Cream recipe

Bacon Pancakes with Sour Cream

(0)

60 mins

60 mins

1026 calories

62

Lamb Curry with Spiced Rice recipe

Lamb Curry with Spiced Rice

(0)

60 mins

60 mins

546 calories

62

Shrimp and Scrambled Eggs over Herb Salad recipe

Shrimp and Scrambled Eggs over Herb Salad

(0)

30 mins

30 mins

327 calories

Cod with Cabbage and Mushrooms recipe

Cod with Cabbage and Mushrooms

with Chinese cabbage and oyster mushrooms in wok

(0)

35 mins

35 mins

274 calories

89

Trout with Vegetables recipe

Trout with Vegetables

on cucumbers

(0)

30 mins

30 mins

605 calories

92

Honey-Glazed Chicken Wings with Fried Potatoes recipe

Honey-Glazed Chicken Wings with Fried Potatoes

glazed with honey and kefir

(0)

45 mins

45 mins

31467 calories

83

Beef Pan recipe

with bell peppers

(0)

30 mins

30 mins

305 calories

Macaroni Salad with Pickles and Hot Dogs recipe

Macaroni Salad with Pickles and Hot Dogs

(0)

30 mins

110 mins

474 calories

73

Marinated Chicken Breast with Cream Sauce and Sauerkraut recipe

Marinated Chicken Breast with Cream Sauce and Sauerkraut

(0)

60 mins

60 mins

464 calories

Pancakes with Smoked Fish and Creamy Sauce recipe

Pancakes with Smoked Fish and Creamy Sauce

(0)

60 mins

60 mins

674 calories

Bologna Vegetable Salad recipe

Bologna Vegetable Salad

(0)

15 mins

90 mins

506 calories

83

Beef and Vegetable Stew with Cream Sauce recipe

Beef and Vegetable Stew with Cream Sauce

with salted beef brisket

(0)

30 mins

150 mins

615 calories

Chicken Rice Soup with Summer Vegetables recipe

Chicken Rice Soup with Summer Vegetables

(0)

20 mins

60 mins

410 calories

Fish with Sprouts and Cilantro recipe

Fish with Sprouts and Cilantro

(0)

30 mins

30 mins

194 calories

83

Chicken with Saffron Rice and Braised Celery recipe

Chicken with Saffron Rice and Braised Celery

with saffron rice and celery

(0)

20 mins

60 mins

330 calories

Roast Turkey with Broccoli, Cauliflower and Potato Croquettes recipe

Roast Turkey with Broccoli, Cauliflower and Potato Croquettes

(0)

40 mins

100 mins

642 calories

77

Pheasant with Lentil Salad recipe

Pheasant with Lentil Salad

(0)

30 mins

120 mins

800 calories

Turbot Fillet with Potato and Cilantro Sauce recipe

Turbot Fillet with Potato and Cilantro Sauce

(0)

35 mins

35 mins

247 calories

Roast Bresse Chicken with Sweet Potato Stuffing recipe

Roast Bresse Chicken with Sweet Potato Stuffing

(0)

30 mins

120 mins

1000 calories

Poached Lamb with Olive Dumplings and Vegetables recipe

Poached Lamb with Olive Dumplings and Vegetables

(0)

90 mins

90 mins

810 calories

Pasta Casserole recipe

Pasta Casserole

(0)

30 mins

70 mins

1214 calories

71

Potato Salad with Asparagus and Watercress recipe

Potato Salad with Asparagus and Watercress

(0)

45 mins

45 mins

433 calories

76

Italian Baguette Sandwich recipe

Italian Baguette Sandwich

(0)

5 mins

5 mins

632 calories

Tomato Curry Soup with Lentils recipe

Tomato Curry Soup with Lentils

(0)

45 mins

45 mins

613 calories

Turkey Rolls Stuffed with Ham and Vegetables recipe

Turkey Rolls Stuffed with Ham and Vegetables

(0)

45 mins

45 mins

549 calories

79

Stuffed Zucchini with Tomato and Sunflower Seeds recipe

Stuffed Zucchini with Tomato and Sunflower Seeds

(0)

40 mins

40 mins

2748 calories

85

Turkey Cutlets with Potato Crust recipe

Turkey Cutlets with Potato Crust

(0)

35 mins

35 mins

456 calories

89

Scotch Eggs with Mashed Potatoes recipe

Scotch Eggs with Mashed Potatoes

(0)

50 mins

50 mins

515 calories

Seed Crusted Pork Meatballs recipe

Seed Crusted Pork Meatballs

(0)

50 mins

50 mins

524 calories

Pasta with Pumpkin Seed Pesto recipe

Pasta with Pumpkin Seed Pesto

(0)

30 mins

30 mins

745 calories

88

Pasta with Coconut and Chicken Sauce recipe

Pasta with Coconut and Chicken Sauce

(0)

45 mins

45 mins

667 calories

Scampi Minestrone recipe

Scampi Minestrone

(0)

60 mins

60 mins

500 calories

94

Provencal Chicken recipe

Provencal Chicken

(0)

60 mins

60 mins

359 calories

Baked Pasta with Mushrooms recipe

Baked Pasta with Mushrooms

(0)

50 mins

50 mins

586 calories

65

Lamb Chops with Potatoes and Peppers recipe

Lamb Chops with Potatoes and Peppers

(0)

75 mins

75 mins

581 calories

Breaded Fish Fillet on Mashed Potato recipe

Breaded Fish Fillet on Mashed Potato

(0)

30 mins

30 mins

597 calories

Roast Beef with Zucchini Courgettes recipe

Roast Beef with Zucchini Courgettes

(0)

55 mins

55 mins

425 calories

92

Sweetbreads with Onion Ravioli recipe

Sweetbreads with Onion Ravioli

(0)

90 mins

1500 mins

668 calories

67

Pasta Salad recipe

with broccoli and feta cheese

(0)

20 mins

80 mins

460 calories

Gouda Rice Salad recipe

Gouda Rice Salad

(0)

30 mins

60 mins

670 calories

84

Duck à L'orange with Candied Cranberries recipe

Duck à L'orange with Candied Cranberries

(0)

60 mins

60 mins

1167 calories

58

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.