Roast Beef Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.8 g | (9 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 78.8 μg | (131 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 7.5 μg | (250 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,224 mg | (31 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 194 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 5 g |
Ingredients
- For the salad
- 600 grams Roast beef (well matured)
- 1 Tbsp clarified butter
- salt
- freshly ground peppers
- 200 grams mixed Lettuce (as desired)
- 2 large Tomatoes
- 1 red chili pepper
- 4 cooked potatoes
- ¼ Cucumber
- For the dressing
- 2 Tbsps White vinegar
- 1 tsp Raspberry vinegar
- 4 Tbsps olive oil
- 1 tsp cane sugar
- ½ tsp Mustard
- salt
- ¼ tsp Chili powder
Preparation steps
For the salad, sear the meat on both sides in a very hot, ovenproof skillet in some butter and then brown in a preheated oven at 180°C (approximately 350ºF) for about 15 minutes. Remove, season with salt and pepper, wrap in plastic wrap and leave to rest for about 5 minutes.
Rinse and trim the lettuce, shake dry and tear into bite-sized pieces. Blanch the tomatoes for a few seconds, rinse cold, peel, quarter, core and cut into small pieces. Peel the potatoes and also cut into small pieces. Rinse the cucumber and cut into slices. Rinse the chile pepper, remove the seeds and ribs and dice finely.
For the dressing, combine all the ingredients together, season to taste and mix with the prepared salad ingredients.
Cut the beef into thin slices. Arrange the salad on plates and distribute the slices of roast beef on top before serving.
