Rice with Shrimp
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
473
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 511 mg | (13 %) | ||
| Calcium | 213 mg | (21 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 119 μg | (60 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 260 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Basmati rice
- salt
- 1 bunch scallions
- 3 Tbsps lemon juice
- zest lemons
- peppers (freshly ground)
- 3 Tbsps olive oil
- 500 grams shrimp (ready to cook)
Preparation steps
1.
Rinse rice in colander, combine with almost twice the amount of lightly salted water and bring to a boil. Cook, covered, on very low heat for about 20 minutes. Let rest.
2.
Rinse and dry scallions. Cut white parts into small cubes and green parts into rings.
3.
Heat oil in a pan and saute white parts of scallions and shrimp for about 3-4 minutes. Drizzle with lemon juice.
4.
Arrange rice on plates, top with shrimp. Garnish with lemon zest and scallions' green rings. Serve.
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