Rice with Shrimp

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Rice with Shrimp
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
473
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie473 cal.(23 %)
Protein31 g(32 %)
Fat10 g(9 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E6.2 mg(52 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.3 mg(21 %)
Folate33 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin4 μg(9 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C23 mg(24 %)
Potassium511 mg(13 %)
Calcium213 mg(21 %)
Magnesium125 mg(42 %)
Iron1.7 mg(11 %)
Iodine119 μg(60 %)
Zinc3.5 mg(44 %)
Saturated fatty acids1.7 g
Uric acid260 mg
Cholesterol169 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
300 grams Basmati rice
salt
1 bunch scallions
3 Tbsps lemon juice
zest lemons
peppers (freshly ground)
3 Tbsps olive oil
500 grams shrimp (ready to cook)
How healthy are the main ingredients?
Basmati riceolive oilsaltlemon

Preparation steps

1.

Rinse rice in colander, combine with almost twice the amount of lightly salted water and bring to a boil. Cook, covered, on very low heat for about 20 minutes. Let rest.

2.

Rinse and dry scallions. Cut white parts into small cubes and green parts into rings.

3.

Heat oil in a pan and saute white parts of scallions and shrimp for about 3-4 minutes. Drizzle with lemon juice.

4.

Arrange rice on plates, top with shrimp. Garnish with lemon zest and scallions' green rings. Serve. 

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