Pita Bread with Ham Salad

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Pita Bread with Ham Salad
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
598
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie598 cal.(28 %)
Protein27 g(28 %)
Fat35 g(30 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.6 mg(30 %)
Vitamin K161.5 μg(269 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.3 mg(86 %)
Vitamin B₆0.4 mg(29 %)
Folate90 μg(30 %)
Pantothenic acid2.1 mg(35 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C50 mg(53 %)
Potassium904 mg(23 %)
Calcium107 mg(11 %)
Magnesium66 mg(22 %)
Iron3.4 mg(23 %)
Iodine17 μg(9 %)
Zinc2.1 mg(26 %)
Saturated fatty acids16.4 g
Uric acid143 mg
Cholesterol133 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
150 grams cooked ham
½ Cucumber
Lettuce
2 button Mushroom
1 Tbsp butter
salt
freshly ground peppers
3 Tbsps Mayonnaise
2 Pita bread (each 70 grams, for home baking)
How healthy are the main ingredients?
hamMayonnaiseCucumbersalt

Preparation steps

1.

Cut ham into strips. Rinse cucumber and cut into slices.

2.

Separate lettuce leaves, rinse and pat dry. Clean mushrooms and cut into slices.

3.

Heat oil in a pan and fry mushrooms about 2 minutes over high heat. Season with salt and pepper and remove from pan. Mix ham with mayonnaise and season with salt and pepper. Bake pita bread according to package directions. Fill with lettuce, cucumber slices, mushrooms and ham salad and serve.