Tuna Salad on Toast with Seasoned Butter

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Tuna Salad on Toast with Seasoned Butter
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
710
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie710 cal.(34 %)
Protein21 g(21 %)
Fat64 g(55 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.9 μg(20 %)
Vitamin E15.5 mg(129 %)
Vitamin K46.4 μg(77 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.7 mg(81 %)
Vitamin B₆0.4 mg(29 %)
Folate59 μg(20 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C35 mg(37 %)
Potassium688 mg(17 %)
Calcium78 mg(8 %)
Magnesium69 mg(23 %)
Iron1.7 mg(11 %)
Iodine45 μg(23 %)
Zinc0.5 mg(6 %)
Saturated fatty acids23.8 g
Uric acid160 mg
Cholesterol125 mg
Complete sugar5 g

Ingredients

for
4
For the tuna salad on toast
4 slices Toast
2 cans organic Tuna in oil
4 ripe Tomatoes
1 white onion
3 Tbsps Caper (in brine)
½ Cucumber
2 Tbsps finely chopped parsley
lemons (juiced)
2 Tbsps olive oil
salt
freshly ground peppers
For the seasoned butter
125 grams softened butter
2 Tbsps finely chopped parsley
salt
1 tsp Chili powder
1 tsp ground paprika
How healthy are the main ingredients?
olive oilparsleyTomatoonionCucumberlemon

Preparation steps

1.

For the seasoned butter, mix butter well with parsley, salt, paprika and chili powder and refrigerate.

2.

For the tuna salad on toast, drain tuna and chop coarsely. Rinse tomatoes, cut in half, remove seeds and cut into small cubes. Drain capers. Peel cucumber and cut into small pieces. Peel onion and chop finely. Mix tuna with capers, tomatoes, cucumber, onion, parsley, lemon juice and oil. Season with salt and pepper. Toast bread and spread with a generous coating of seasoned butter. Cut diagonally, top with tuna salad and serve immediately.