Tuna Salad on Toast with Seasoned Butter
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
710
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 710 cal. | (34 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 15.5 mg | (129 %) | ||
| Vitamin K | 46.4 μg | (77 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 688 mg | (17 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 23.8 g | |||
| Uric acid | 160 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the tuna salad on toast
- 4 slices Toast
- 2 cans organic Tuna in oil
- 4 ripe Tomatoes
- 1 white onion
- 3 Tbsps Caper (in brine)
- ½ Cucumber
- 2 Tbsps finely chopped parsley
- lemons (juiced)
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- For the seasoned butter
- 125 grams softened butter
- 2 Tbsps finely chopped parsley
- salt
- 1 tsp Chili powder
- 1 tsp ground paprika
Preparation steps
1.
For the seasoned butter, mix butter well with parsley, salt, paprika and chili powder and refrigerate.
2.
For the tuna salad on toast, drain tuna and chop coarsely. Rinse tomatoes, cut in half, remove seeds and cut into small cubes. Drain capers. Peel cucumber and cut into small pieces. Peel onion and chop finely. Mix tuna with capers, tomatoes, cucumber, onion, parsley, lemon juice and oil. Season with salt and pepper. Toast bread and spread with a generous coating of seasoned butter. Cut diagonally, top with tuna salad and serve immediately.
