Pumpkin Pudding

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Pumpkin Pudding
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Health Score:
73 / 100
1 hr
ready in 4 h.
Ready in

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie37,813 cal.(1,801 %)
Protein1,662 g(1,696 %)
Fat211 g(182 %)
Carbohydrates6,908 g(4,605 %)
Sugar added13 g(52 %)
Roughage3,241.2 g(10,804 %)
Vitamin A145.8 mg(18,225 %)
Vitamin D1.1 μg(6 %)
Vitamin E1,503.5 mg(12,529 %)
Vitamin K7,504.3 μg(12,507 %)
Vitamin B₁70.7 mg(7,070 %)
Vitamin B₂97.9 mg(8,900 %)
Niacin1,127.4 mg(9,395 %)
Vitamin B₆165.2 mg(11,800 %)
Folate54,060 μg(18,020 %)
Pantothenic acid601.4 mg(10,023 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C18,008 mg(18,956 %)
Potassium456,399 mg(11,410 %)
Calcium33,254 mg(3,325 %)
Magnesium12,035 mg(4,012 %)
Iron1,201.9 mg(8,013 %)
Iodine2,122 μg(1,061 %)
Zinc301.6 mg(3,770 %)
Saturated fatty acids64.6 g
Uric acid66,021 mg
Cholesterol225 mg
Complete sugar5,858 g


for the pudding
8 sheets gelatin
600 Pumpkin
1 pinch cloves
1 pinch cinnamon
1 pinch salt
4 Tbsps sugar
4 egg yolks
4 Tbsps Rum
To assemble and garnish
250 grams Pumpkin
2 Tbsps vegetable oil
1 Tbsp Sesame seeds
Lemon balm (for garnish)
How healthy are the main ingredients?
PumpkinsugarSesame seedsPumpkinclovescinnamon

Preparation steps


Soak the gelatin in cold water for 5 minutes. Cut the pumpkin into cubes and place in a large saucepan. Add the milk and spices to the saucepan and simmer for 25-30 minutes, until the pumpkin is tender. Combine the sugar and 1/8 liter of water in a small saucepan and simmer until the sugar has dissolved. Beat the egg yolks until light and frothy, slowly stream in the sugar syrup while beating, then stir in the rum. Puree the pumpkin with an immersion blender then press through a fine mesh sieve. 


Squeeze the excess water from the gelatin and stir into the hot pumpkin puree until dissolved. Stir the egg yolk mixture into the pumpkin puree, transfer the mixture to a medium-sized bowl and refrigerate for 3-4 hours.

To assemble: Cut the pumpkin into cubes and simmer in water until softened. Drain well. Heat the vegetable oil in a large pan and sauté the  pumpkin cubes and sesame seeds briefly. Turn the chilled pumpkin pudding out onto a serving platter and surround it with the sautéed pumpkin cubes. Garnish with lemon balm and serve.