Chicken in Tomato Sauce

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Chicken in Tomato Sauce
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
342
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie342 cal.(16 %)
Protein61 g(62 %)
Fat7 g(6 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin38.7 mg(323 %)
Vitamin B₆1.5 mg(107 %)
Folate67 μg(22 %)
Pantothenic acid2.6 mg(43 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C34 mg(36 %)
Potassium1,021 mg(26 %)
Calcium71 mg(7 %)
Magnesium88 mg(29 %)
Iron3.3 mg(22 %)
Iodine3 μg(2 %)
Zinc2.8 mg(35 %)
Saturated fatty acids1.4 g
Uric acid474 mg
Cholesterol155 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 kitchen ready chicken (about 1.4 kg)
salt
2 Tbsps olive oil
1 yellow onion
2 tsps grated Orange peel
juice of an Oranges
1 can Tomatoes (800 grams)
1 Cinnamon stick
3 cloves
1 tsp peppercorns
Sage
rosemary
How healthy are the main ingredients?
Tomatoolive oilchickensaltOrangecloves

Preparation steps

1.

Cut the chicken into 8 pieces and rub with salt and pepper. Sear in some olive oil on all sides.

2.

Peel and dice the onion. Mix with the tomatoes, the orange juice and the zest, season with salt and pepper and purée briefly.

3.

Place the chicken pieces in a casserole dish and pour on the onion and tomato sauce. Add the cinnamon stick, the cloves and the peppercorns. Close the lid and cook in a preheated oven at 200°C (approximately 400ºF) for about 1 hour.

4.

Remove from the oven, season to taste and serve garnished with sage and rosemary.

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