Wiener Schnitzels with Potato Salad

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Wiener Schnitzels with Potato Salad
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
879
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie879 cal.(42 %)
Protein54 g(55 %)
Fat30 g(26 %)
Carbohydrates95 g(63 %)
Sugar added2 g(8 %)
Roughage10.4 g(35 %)
Vitamin A3.5 mg(438 %)
Vitamin D0.9 μg(5 %)
Vitamin E22.4 mg(187 %)
Vitamin K5.4 μg(9 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.8 mg(73 %)
Niacin28.1 mg(234 %)
Vitamin B₆1.6 mg(114 %)
Folate76 μg(25 %)
Pantothenic acid4.6 mg(77 %)
Biotin19.5 μg(43 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C93 mg(98 %)
Potassium1,789 mg(45 %)
Calcium134 mg(13 %)
Magnesium104 mg(35 %)
Iron7.5 mg(50 %)
Iodine17 μg(9 %)
Zinc6.1 mg(76 %)
Saturated fatty acids9 g
Uric acid369 mg
Cholesterol247 mg
Complete sugar18 g

Ingredients

for
4
For the Schnitzels
4 thin Veal cutlets (about 150 grams each)
4 Tbsps Pastry flour
2 eggs
100 grams breadcrumbs
For the potato salad
1 kilogram Sweet potato
4 Tbsps Wine vinegar
6 Tbsps vegetable oil
1 tsp Mustard
salt
freshly ground peppers
sugar
1 onion
1 bay leaf
1 tsp butter
2 Tbsps scallions
250 milliliters Beef broth
2 Tbsps clarified butter
2 organic lemons
How healthy are the main ingredients?
Sweet potatoMustardeggsaltsugaronion

Preparation steps

1.

For the potato salad, peel the potatoes and cook for about 25 minutes in salted water until tender. Drain, allow the water to evaporate and then cut into slices while still hot.

For the marinade, combine the mustard, the vinegar and the oil and season with salt, pepper and sugar.

Pour the marinade over the potatoes.

Peel and finely chop the onion and sweat with the bay leaf in some butter. Then, fish out the bay leaf and purée the onion with the hot broth. Fold into the potatoes and shower with chives.

2.

For the Schnitzels, knock the veal cutlets flat and season with salt and pepper on both sides. Coat with flour and then dip into the beaten eggs. Finally, coat with the breadcrumbs.

3.

Heat the clarified butter in a large pan and fry the cutlets in portions until golden yellow. Keep the cooked Schnitzels warm in the oven at 70°C (approximately 150ºF).

4.

To serve, arrange the Wiener Schnitzels on plates alongside the potato salad. Serve garnished with lemon wedges.

Suggestion: Serve with a small corn salad with radish slices.

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