Perch with Peppers and Cucumber

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Perch with Peppers and Cucumber
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
399
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories399 kcal(19 %)
Protein46.3 g(47 %)
Fat21.6 g(19 %)
Carbohydrates5 g(3 %)
Author of this recipe:

Ingredients

for
4
Ingredients
2
2
1
small Cucumber
1
1
8 tablespoons
125 milliliters
2 teaspoons
4 portions

Preparation steps

1.

Quarter bell peppers, remove seeds and ribs, rinse and cut into pieces. Peel and halve cucumber lengthwise, scrape out seeds and cut into pieces. Peel and dice onion and garlic. Heat 4 tablespoons of olive oil in a pan and add aniseed. Saute onion, garlic and peppers for 5 minutes. Add tomato paste and cucumer to the pan and saute for 5-6 minutes more. Season with salt and pepper.

2.

Rinse dill, shake dry and chop finely. Add dill to vegetable mixture. Rinse and pat dry fish, season with salt and pepper. Heat remaining olive oil in a pan and cook fish, skin side down, for about 3-4 minutes. Turn fish over and cook for 2-3 minutes more. Arrange fish with vegetables on plates and serve.