Four Seasons Pizza

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Four Seasons Pizza
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
1383
calories
Calories

Nutritional values

1 pizza contains
(Percentage of daily recommendation)
Calorie1,383 cal.(66 %)
Protein52 g(53 %)
Fat53 g(46 %)
Carbohydrates171 g(114 %)
Sugar added1 g(4 %)
Roughage20.8 g(69 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.7 μg(19 %)
Vitamin E11.7 mg(98 %)
Vitamin K52.8 μg(88 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂1.1 mg(100 %)
Niacin20.2 mg(168 %)
Vitamin B₆1.1 mg(79 %)
Folate663 μg(221 %)
Pantothenic acid4.1 mg(68 %)
Biotin55.1 μg(122 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C184 mg(194 %)
Potassium2,028 mg(51 %)
Calcium262 mg(26 %)
Magnesium149 mg(50 %)
Iron8.4 mg(56 %)
Iodine96 μg(48 %)
Zinc3.9 mg(49 %)
Saturated fatty acids10.2 g
Uric acid377 mg
Cholesterol57 mg
Complete sugar23 g

Ingredients

for
2
For the dough
½ cube Yeast
1 pinch sugar
400 grams Pastry flour
4 Tbsps olive oil
1 tsp salt
For topping
1 lg can peeled Tomatoes (800 grams)
salt
Black pepper
2 tsps dried oregano
15 grams cooked ham
½ yellow Bell pepper
1 small onion
60 grams mussels (canned)
50 grams black Olives (pitted)
4 Anchovy fillet (in salt)
100 grams Artichoke hearts (canned)
8 small pickled Pepperoncini
250 grams Mozzarella
4 Tbsps olive oil
How healthy are the main ingredients?
TomatoMozzarellaArtichoke heartsOliveolive oilham

Preparation steps

1.

Dissolve the yeast and sugar in 200 ml (approximately 3/4 cup) of lukewarm water. In a mixing bowl, combine the flour, oil and salt, then add the dissolved yeast mixture. Knead with the dough hook of an electric hand mixer to form a smooth dough. Cover and let rise in a warm place for 45 minutes.

2.

Cube the ham. Rinse the peppers, remove the seeds and cut into thin strips. Mix both together.

3.

Peel and thinly slice the onion and mix with the mussels.

4.

Coarsely cut the olives. Rinse, pat dry and chop anchovies, then mix with the olives.

5.

Drain the artichoke hearts, halve the peppers, then mix both together.

6.

Cut mozzarella into thin slices.

7.

Divide the dough into 2 portions, roll them both out on a floured surface and place on a greased baking sheet (use one or two baking sheets -- whichever fits).

8.

Drain tomatoes and mash with a fork, spread over the pizza bases. Leave an edge all around the pizza uncovered for the crust. Season with salt, pepper and oregano.

9.

Designate a fourth of each pizza for each prepared ingredient. Top the pizzas with the ingredients, then cover the entirety of each pizza with mozzarella and drizzle with olive oil. Bake each pizza in the oven, one at a time, on the bottom rack at 200°C (approximately 400°F) for 15 minutes.