High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Greek Chicken Patties recipe

25 mins

70 mins

402 calories

82
Savory Ricotta Crepes recipe

30 mins

50 mins

482 calories

77
Braised Beef with Vegetables recipe

30 mins

180 mins

697 calories

71
Beef in Herbs recipe

20 mins

75 mins

353 calories

92
Duck Breasts with Maple Syrup and Vegetables recipe

60 mins

60 mins

702 calories

67
Potato and Meat Loaves with Olives recipe

45 mins

75 mins

733 calories

69
Olive-Crusted Pollock recipe

30 mins

55 mins

556 calories

Vegetable Pasta Salad recipe

35 mins

47 mins

634 calories

95
Parmesan Herb Bread recipe

50 mins

150 mins

3661 calories

68
Turkey with Potato Crust recipe

25 mins

37 mins

406 calories

69
Marinated Cod with Mediterranean Vegetables recipe

25 mins

80 mins

309 calories

79
Curried Chicken with Melon recipe

25 mins

35 mins

368 calories

Lentil Salad with Vegetables recipe

25 mins

785 mins

249 calories

94
Herb Lamb with Vegetables recipe

45 mins

265 mins

562 calories

98
Saudi Arabia Style Lamb with Vegetable Filling recipe

30 mins

810 mins

645 calories

94
Various Scrambled Eggs on Top of Toast recipe

45 mins

75 mins

1081 calories

79
Baked Herb-Stuffed Trout recipe

40 mins

70 mins

359 calories

92
Clam and Shrimp with Creamy Stuffed Pasta recipe

40 mins

60 mins

535 calories

84
Savory Vegetable Pancakes Filling recipe

45 mins

155 mins

463 calories

83
Rosemary Meatballs with Mint Yogurt Sauce recipe

25 mins

35 mins

550 calories

81
Clams with Vegetables recipe

20 mins

45 mins

364 calories

79
Baguette with Herbs recipe

20 mins

30 mins

1302 calories

73
Turkey Strips with Vegetables recipe

20 mins

30 mins

270 calories

84
Duck Breasts with Pomegranate Seeds and Arugula recipe

30 mins

105 mins

413 calories

94
Marinated Anchovies recipe

15 mins

75 mins

784 calories

Traditional Shepherd's Pie recipe

30 mins

75 mins

684 calories

79
Grilled Pork and Vegetable Skewers recipe

20 mins

32 mins

402 calories

87
Steaks with Pumpkin and Arugula recipe

20 mins

30 mins

596 calories

62
Turkey Escalopes with Wild Garlic recipe

20 mins

25 mins

339 calories

83
Mushroom Bread Gratin recipe

25 mins

65 mins

514 calories

69
Lamb Chop with Potato Gnocchi and Lentils recipe

45 mins

90 mins

1151 calories

83
Classic Carpaccio recipe

30 mins

120 mins

296 calories

87
Spanish-style Meatballs recipe

30 mins

40 mins

331 calories

71
Scalloped Potatoes with Vegetable Filling recipe

30 mins

70 mins

7895 calories

90
Ground Meat Pie recipe

40 mins

75 mins

4530 calories

59
Cod with Fresh Apple Chutney recipe

30 mins

60 mins

498 calories

79
Redfish with Braised Cucumber and Wild Rice recipe

25 mins

65 mins

400 calories

90
Stuffed Duck with Apples and Dumplings recipe

75 mins

225 mins

736 calories

75
Potato and Cabbage Crusted Salmon with Pappardelle recipe

40 mins

80 mins

846 calories

71
Homemade Cheesecake recipe

60 mins

145 mins

1248 calories

Potato-Stuffed Trout Wrapped with Wild Garlic recipe

30 mins

100 mins

445 calories

88
Turkey Cutlets with Mushrooms and Roquefort Cream recipe

15 mins

30 mins

659 calories

85
Beef Broth with Egg Custard and Vegetable Stars recipe

60 mins

210 mins

1470 calories

95
Austrian Royal Bread recipe

45 mins

155 mins

3278 calories

72
Soft Eggs with Mashed Potatoes and Herb Sauce recipe

35 mins

55 mins

549 calories

71
Broiled Goat Cheese with Mache Salad recipe

25 mins

29 mins

502 calories

79
Vegetable Casserole with Potatoes recipe

40 mins

80 mins

501 calories

85
New Potatoes with Tuna Dip recipe

15 mins

45 mins

623 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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