Baguette with Pesto, Cured Ham and Sprouts
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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 291 kcal | (14 %) | ||
| Protein | 11.6 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 32 g | (21 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
1
- Ingredients
- 1
small whole wheat Baguette rolls
- 2 teaspoons
- 2
- 2 tablespoons
alfalfa Sprouts
- 30 grams
- 2 slices
cured Ham
Preparation steps
1.
Cut the baguette in half horizontally. Spread the pesto over the bread. Rinse the lettuce, shake dry and arrange over the bread.
2.
Rinse the alfalfa sprouts and drain. Finely dice the feta cheese. Arrange the ham, cheese and sprouts over the bread. Sandwich the 2 baguette halves together, wrap tightly in plastic wrap and serve within 2-3 hours.
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