Baguette with Pesto, Cured Ham and Sprouts
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
1142
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,142 cal. | (54 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 173 g | (115 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.1 g | (57 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 527 μg | (878 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 17.5 mg | (146 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 316 μg | (105 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 1,825 mg | (46 %) | ||
| Calcium | 341 mg | (34 %) | ||
| Magnesium | 144 mg | (48 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 55 μg | (28 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut the baguette in half horizontally. Spread the pesto over the bread. Rinse the lettuce, shake dry and arrange over the bread.
2.
Rinse the alfalfa sprouts and drain. Finely dice the feta cheese. Arrange the ham, cheese and sprouts over the bread. Sandwich the 2 baguette halves together, wrap tightly in plastic wrap and serve within 2-3 hours.
