Baguette with Pesto, Cured Ham and Sprouts

Name: Baguette with Pesto, Cured Ham and Sprouts
Total time: 10 min
Yield: 1
Ingredients: 1 small whole wheat Baguette; 2 tsps Pesto; 2 Lettuce; 2 Tbsps alfalfa Sprout; 30 grams Feta; 2 slices cured ham

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Difficulty:

very easy

Difficulty

Preparation:

10 min.

Preparation

Calories:

291

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	291 kcal	(14 %)
Protein	11.6 g	(12 %)
Fat	13 g	(11 %)
Carbohydrates	32 g	(21 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

serving

Ingredients: 1 small whole wheat Baguette; 2 tsps Pesto; 2 Lettuce; 2 Tbsps alfalfa Sprout; 30 grams Feta; 2 slices cured ham

How healthy are the main ingredients?

ham Feta

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Preparation steps

Cut the baguette in half horizontally. Spread the pesto over the bread. Rinse the lettuce, shake dry and arrange over the bread.

Rinse the alfalfa sprouts and drain. Finely dice the feta cheese. Arrange the ham, cheese and sprouts over the bread. Sandwich the 2 baguette halves together, wrap tightly in plastic wrap and serve within 2-3 hours.