Baguette with Pesto, Cured Ham and Sprouts

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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
291
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories291 kcal(14 %)
Protein11.6 g(12 %)
Fat13 g(11 %)
Carbohydrates32 g(21 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
1
Ingredients
1 small whole wheat Baguette
2 teaspoons Pesto
2 Lettuce
2 tablespoons alfalfa Sprout
30 grams Feta
2 slices cured ham
How healthy are the main ingredients?
Fetaham
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Preparation steps

1.

Cut the baguette in half horizontally. Spread the pesto over the bread. Rinse the lettuce, shake dry and arrange over the bread. 

2.

Rinse the alfalfa sprouts and drain. Finely dice the feta cheese. Arrange the ham, cheese and sprouts over the bread. Sandwich the 2 baguette halves together, wrap tightly in plastic wrap and serve within 2-3 hours. 

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