Tomato, Mozzarella and Shrimp on Toast
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
360
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 462 mg | (12 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 73 μg | (37 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 92 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 ripe Tomatoes
- 1 pc Cucumber
- 250 grams Mozzarella (2 balls)
- 250 grams shrimp (cooked)
- 1 garlic clove
- 3 Tbsps balsamic vinegar
- 4 Tbsps olive oil
- ½ tsp sugar
- salt
- cayenne pepper
- 1 Ciabatta (300 grams)
- Basil (for garnish)
Preparation steps
1.
Rinse tomato and cucumber. Cut tomato, mozzarella and cucumber in to thin slices. Pat cooked shrimp dry.
2.
Peel garlic. Mix vinegar, oil and sugar. Season with salt, cayenne and pressed garlic. Marinate shrimp for 15 minutes.
3.
Cut bread into slices and toast in oven at 250°C (approximately 475°F). Distribute mozzarella, tomato and cucumber slices on the toasted bread, then top with shrimp and a little marinade. Serve garnished with basil leaves.
