Grilled Steaks with Potato Wedges
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1490
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,490 cal. | (71 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 193 g | (129 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25.2 g | (84 %) |
more nutritional values
| Vitamin A | 10.6 mg | (1,325 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 59.3 mg | (494 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 26.6 mg | (222 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 7.3 mg | (122 %) | ||
| Biotin | 37.9 μg | (84 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 245 mg | (258 %) | ||
| Potassium | 3,581 mg | (90 %) | ||
| Calcium | 183 mg | (18 %) | ||
| Magnesium | 191 mg | (64 %) | ||
| Iron | 9.3 mg | (62 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 9.8 mg | (123 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 326 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the potatoes
- 4 Sweet potato
- 1 tsp very finely chopped, red chili peppers
- salt
- freshly ground peppers
- 3 Tbsps vegetable oil
- For the steaks
- 2 large Steak (such as rib eye steak, each about 250-300 grams)
- vegetable oil
- salt
- freshly ground peppers
Preparation steps
1.
For the pototoes: scrub potatoes and cut lengthwise into wedges. Cook potatoes in boiling salted water for about 5 minutes. Blanch, rinse in cold water and drain again.
2.
Whisk oil with chile pepper, salt and pepper. Arrange potato wedges on a baking sheet and toss witl oil mixture. Bake in preheated oven at 250°C (approximately 475°F) or under a hot broiler for about 5 minutes, watching carefully. Turn over and bake for another 5 minutes.
3.
For the steaks: rinse and pat dry steaks, season with pepper and drizzle with oil, cook on a hot grill for about 3-5 minutes per side. Season with salt and let rest briefly. Arrange steaks and potatoes on plates and serve.
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