Grilled Steaks with Potato Wedges

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Grilled Steaks with Potato Wedges
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1490
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,490 cal.(71 %)
Protein57 g(58 %)
Fat53 g(46 %)
Carbohydrates193 g(129 %)
Sugar added0 g(0 %)
Roughage25.2 g(84 %)
Vitamin A10.6 mg(1,325 %)
Vitamin D0 μg(0 %)
Vitamin E59.3 mg(494 %)
Vitamin K2.2 μg(4 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.7 mg(64 %)
Niacin26.6 mg(222 %)
Vitamin B₆2.5 mg(179 %)
Folate103 μg(34 %)
Pantothenic acid7.3 mg(122 %)
Biotin37.9 μg(84 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C245 mg(258 %)
Potassium3,581 mg(90 %)
Calcium183 mg(18 %)
Magnesium191 mg(64 %)
Iron9.3 mg(62 %)
Iodine19 μg(10 %)
Zinc9.8 mg(123 %)
Saturated fatty acids11.2 g
Uric acid326 mg
Cholesterol98 mg
Complete sugar37 g

Ingredients

for
2
For the potatoes
4 Sweet potato
1 tsp very finely chopped, red chili peppers
salt
freshly ground peppers
3 Tbsps vegetable oil
For the steaks
2 large Steak (such as rib eye steak, each about 250-300 grams)
vegetable oil
salt
freshly ground peppers
How healthy are the main ingredients?
Sweet potatosalt

Preparation steps

1.

For the pototoes: scrub potatoes and cut lengthwise into wedges. Cook potatoes in boiling salted water for about 5 minutes. Blanch, rinse in cold water and drain again. 

2.

Whisk oil with chile pepper, salt and pepper. Arrange potato wedges on a baking sheet and toss witl oil mixture. Bake in preheated oven at 250°C (approximately 475°F) or under a hot broiler for about 5 minutes, watching carefully. Turn over and bake for another 5 minutes.

3.

For the steaks: rinse and pat dry steaks, season with pepper and drizzle with oil, cook on a hot grill for about 3-5 minutes per side. Season with salt and let rest briefly. Arrange steaks and potatoes on plates and serve.