High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Salad Rolls recipe
Salad Rolls
0
(0)

40 mins

50 mins

188 calories

90
Chicken Tacos recipe
Chicken Tacos
0
(0)

20 mins

20 mins

266 calories

76
Asian Noodle Soup with Beef recipe
Asian Noodle Soup with Beef
0
(0)

25 mins

155 mins

408 calories

87
Seared Tuna recipe
Seared Tuna
0
(0)

15 mins

15 mins

291 calories

94
Romaine Lettuce with Egg, Olives, Nuts and Chicken Strips recipe
Romaine Lettuce with Egg, Olives, Nuts and Chicken Strips
0
(0)

40 mins

40 mins

704 calories

71
Ravioli with Onions and Spinach recipe
Ravioli with Onions and Spinach
0
(0)

75 mins

75 mins

626 calories

71
Pasta with Creamy Salmon Sauce recipe
Pasta with Creamy Salmon Sauce
0
(0)

15 mins

35 mins

735 calories

68
Ham and Mushroom Pizza recipe
Ham and Mushroom Pizza
0
(0)

30 mins

145 mins

599 calories

65
Pizza Tonno recipe
Pizza Tonno
0
(0)

40 mins

140 mins

828 calories

82
Bacon Dumplings in Broth recipe
Bacon Dumplings in Broth
0
(0)

30 mins

85 mins

852 calories

65
Vietnamese Style Spring Rolls recipe
Vietnamese Style Spring Rolls

with Shrimp and Asparagus

0
(0)

30 mins

30 mins

273 calories

79
Summer Vegetables with Pasta recipe
Summer Vegetables with Pasta
0
(0)

80 mins

110 mins

898 calories

69
Pork Chops with Young Potatoes recipe
Pork Chops with Young Potatoes
0
(0)

60 mins

60 mins

557 calories

74
Bacon-Wrapped Chicken Breast recipe
Bacon-Wrapped Chicken Breast
0
(0)

30 mins

75 mins

767 calories

63
Pasta with Pesto recipe
Pasta with Pesto
0
(0)

25 mins

25 mins

655 calories

90
Breaded Cheese Dumplings recipe
Breaded Cheese Dumplings
0
(0)

40 mins

72 mins

798 calories

71
American Pizza with Mushrooms, Peppers and Onions recipe
American Pizza with Mushrooms, Peppers and Onions
0
(0)

40 mins

130 mins

1038 calories

81
Sole with Leeks and Rice recipe
Sole with Leeks and Rice
0
(0)

40 mins

670 mins

520 calories

87
Blinis with Sour Cream and Smoked Salmon recipe
Blinis with Sour Cream and Smoked Salmon
0
(0)

35 mins

95 mins

536 calories

79
Baked Halibut Fillets with Tomatoes and Potatoes recipe
Baked Halibut Fillets with Tomatoes and Potatoes
0
(0)

20 mins

45 mins

374 calories

94
Bacon-Wrapped Lamb Rolls with Roasted Vegetables recipe
Bacon-Wrapped Lamb Rolls with Roasted Vegetables
0
(0)

40 mins

70 mins

779 calories

75
Tuna Pizza recipe
Tuna Pizza
0
(0)

30 mins

130 mins

931 calories

82
Baked Pancakes with Spinach and Cheese Filling recipe
Baked Pancakes with Spinach and Cheese Filling
0
(0)

60 mins

60 mins

940 calories

79
Mie Goreng with Chicken and Shrimp recipe
Mie Goreng with Chicken and Shrimp
0
(0)

25 mins

45 mins

579 calories

90
Breaded Fish Sticks recipe
Breaded Fish Sticks
0
(0)

30 mins

50 mins

483 calories

62
Leipziger-Style Vegetables with Shrimp recipe
Leipziger-Style Vegetables with Shrimp
0
(0)

70 mins

70 mins

351 calories

89
Tuna Fillet with Poppy Seeds and Lime Zest recipe
Tuna Fillet with Poppy Seeds and Lime Zest
0
(0)

15 mins

15 mins

315 calories

96
Mexican Salad with Ground Meat, Cheese and Vegetables recipe
Mexican Salad with Ground Meat, Cheese and Vegetables
0
(0)

45 mins

45 mins

611 calories

73
Orecchiette with Broccoli, Chile and Parmesan recipe
Orecchiette with Broccoli, Chile and Parmesan
0
(0)

30 mins

30 mins

515 calories

84
Cannelloni with Cheese Sauce recipe
Cannelloni with Cheese Sauce
0
(0)

30 mins

75 mins

660 calories

79
Spinach Cannelloni with Pine Nuts recipe
Spinach Cannelloni with Pine Nuts
0
(0)

30 mins

75 mins

523 calories

79
Vegetable Quiche with Tomatoes and Cauliflower recipe
Vegetable Quiche with Tomatoes and Cauliflower
0
(0)

30 mins

60 mins

2105 calories

79
Spaghetti with Venus Clams recipe
Spaghetti with Venus Clams
0
(0)

40 mins

40 mins

390 calories

77
Stuffed Chicken Breast recipe
Stuffed Chicken Breast
0
(0)

30 mins

90 mins

779 calories

63
Grilled Tuna with Pear Salsa recipe
Grilled Tuna with Pear Salsa
0
(0)

15 mins

30 mins

651 calories

77
Shrimp with Melon and Yogurt recipe
Shrimp with Melon and Yogurt
0
(0)

30 mins

30 mins

324 calories

85
Roast Beef with Root Vegetables and Béarnaise Sauce recipe
Roast Beef with Root Vegetables and Béarnaise Sauce
0
(0)

45 mins

90 mins

940 calories

84
Pasta with Pork and Goat Cheese recipe
Pasta with Pork and Goat Cheese
0
(0)

15 mins

30 mins

684 calories

75
Asian Beef Vegetable Fry with Pasta recipe
Asian Beef Vegetable Fry with Pasta
0
(0)

35 mins

35 mins

459 calories

94
Seared Cod with Wilted Spinach recipe
Seared Cod with Wilted Spinach
0
(0)

20 mins

28 mins

302 calories

79
Roast Beef with Green Beans and Potato Wedges recipe
Roast Beef with Green Beans and Potato Wedges
0
(0)

25 mins

60 mins

723 calories

90
Salmon Fillet with Vegetable Topping recipe
Salmon Fillet with Vegetable Topping
0
(0)

25 mins

45 mins

354 calories

97
Pita Pockets with Spicy Salad recipe
Pita Pockets with Spicy Salad
0
(0)

15 mins

25 mins

663 calories

75
Goulash with Sour Cream recipe
Goulash with Sour Cream
0
(0)

20 mins

140 mins

566 calories

72
Vegetable Omelet with Herbs recipe
Vegetable Omelet with Herbs
0
(0)

25 mins

50 mins

388 calories

92
Temaki Sushi with Salmon recipe
Temaki Sushi with Salmon
0
(0)

30 mins

30 mins

355 calories

86
Beef with Vegetables recipe
Beef with Vegetables
0
(0)

40 mins

40 mins

483 calories

91
Grilled Trout with Herb Stuffing recipe
Grilled Trout with Herb Stuffing
0
(0)

50 mins

50 mins

292 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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