American Pizza with Mushrooms, Peppers and Onions
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,038 cal. | (49 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 99 g | (66 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.5 g | (28 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 12.6 mg | (105 %) | ||
| Vitamin K | 33.9 μg | (57 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 316 μg | (105 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 27 μg | (60 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 135 mg | (142 %) | ||
| Potassium | 893 mg | (22 %) | ||
| Calcium | 555 mg | (56 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 17.8 g | |||
| Uric acid | 160 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 7 g |
Ingredients
- For the dough
- ½ cube Yeast (21 grams)
- 1 pinch sugar
- 500 grams Pastry flour
- 4 Tbsps olive oil
- vegetable oil (for pizza pans)
- 1 tsp salt
- For the topping
- 2 red and green Bell pepper
- 1 onion
- 150 grams button Mushroom
- 1 garlic clove
- 300 grams pureed Tomatoes (canned)
- salt
- cayenne pepper
- 300 grams grated Cheese (such as Cheddar)
- 1 tsp dried oregano
- 5 Tbsps olive oil (for drizzling and for the sheets)
Preparation steps
For the dough, crumble yeast into a bowl. Stir in sugar and about 250 ml (approximately 1 cup) of water until smooth. Mix in flour, olive oil and salt. Knead into a smooth dough. Cover and let rest for about 1 hour in a warm place.
Preheat oven to 220°C (approximately 425°F). Brush pizza pans with oil.
For the topping, rinse bell peppers, cut in half and dice. Peel onion and chop. Rinse mushrooms and cut into slices. Peel garlic, finely chop and mix with tomato puree. Season with salt and cayenne pepper. Cut olives into slices.
Divide dough into 4 balls, roll out on a floured surface into circles and press into pizza pans. Spread with tomato mixture. Sprinkle with cheese and top with vegetables as desired. Season with salt and pepper. Mix oregano with remaining oil and drizzle on top. Bake in preheated oven until golden brown, or about 30 minutes. Remove, slice and serve.
