American Pizza with Mushrooms, Peppers and Onions

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American Pizza with Mushrooms, Peppers and Onions
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
1038
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,038 cal.(49 %)
Protein37 g(38 %)
Fat55 g(47 %)
Carbohydrates99 g(66 %)
Sugar added1 g(4 %)
Roughage8.5 g(28 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.5 μg(8 %)
Vitamin E12.6 mg(105 %)
Vitamin K33.9 μg(57 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin12.9 mg(108 %)
Vitamin B₆0.6 mg(43 %)
Folate316 μg(105 %)
Pantothenic acid2.4 mg(40 %)
Biotin27 μg(60 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C135 mg(142 %)
Potassium893 mg(22 %)
Calcium555 mg(56 %)
Magnesium79 mg(26 %)
Iron3.2 mg(21 %)
Iodine21 μg(11 %)
Zinc5 mg(63 %)
Saturated fatty acids17.8 g
Uric acid160 mg
Cholesterol54 mg
Complete sugar7 g

Ingredients

for
4
For the dough
½ cube Yeast (21 grams)
1 pinch sugar
500 grams Pastry flour
4 Tbsps olive oil
vegetable oil (for pizza pans)
1 tsp salt
For the topping
2 red and green Bell pepper
1 onion
150 grams button Mushroom
1 garlic clove
300 grams pureed Tomatoes (canned)
salt
cayenne pepper
300 grams grated Cheese (such as Cheddar)
1 tsp dried oregano
5 Tbsps olive oil (for drizzling and for the sheets)
How healthy are the main ingredients?
Tomatoolive oilolive oiloreganosugarsalt

Preparation steps

1.

For the dough, crumble yeast into a bowl. Stir in sugar and about 250 ml (approximately 1 cup) of water until smooth. Mix in flour, olive oil and salt. Knead into a smooth dough. Cover and let rest for about 1 hour in a warm place.

2.

Preheat oven to 220°C (approximately 425°F). Brush pizza pans with oil.

3.

For the topping, rinse bell peppers, cut in half and dice. Peel onion and chop. Rinse mushrooms and cut into slices. Peel garlic, finely chop and mix with tomato puree. Season with salt and cayenne pepper. Cut olives into slices.

4.

Divide dough into 4 balls, roll out on a floured surface into circles and press into pizza pans. Spread with tomato mixture. Sprinkle with cheese and top with vegetables as desired. Season with salt and pepper. Mix oregano with remaining oil and drizzle on top. Bake in preheated oven until golden brown, or about 30 minutes. Remove, slice and serve.