High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Pasta with Broccoli and Prosciutto recipe

Pasta with Broccoli and Prosciutto

(0)

15 mins

30 mins

560 calories

79

Meatballs with Herbs recipe

Meatballs with Herbs

(0)

30 mins

42 mins

572 calories

79

Baked Fillets of Sole with Dried Tomatoes recipe

Baked Fillets of Sole with Dried Tomatoes

(0)

35 mins

55 mins

392 calories

97

Pasta with Squid and Tomato recipe

Pasta with Squid and Tomato

(0)

30 mins

55 mins

563 calories

79

Bacon Wrapped Flounder Roulades recipe

Bacon Wrapped Flounder Roulades

(0)

35 mins

35 mins

774 calories

79

Lamb Chops with Raspberries and Greek Salad recipe

Lamb Chops with Raspberries and Greek Salad

(0)

30 mins

30 mins

1728 calories

92

Leg of Lamb with Peppers and Potato Pancakes recipe

Leg of Lamb with Peppers and Potato Pancakes

(0)

70 mins

155 mins

1005 calories

76

Pork Ragout with Potato Crust recipe

Pork Ragout with Potato Crust

(0)

25 mins

95 mins

733 calories

72

Currant Stuffed Red Onions recipe

Currant Stuffed Red Onions

with Sea Bass

(0)

30 mins

40 mins

330 calories

79

Grilled Cheese Skewers with Red Onion and Tomato Salad recipe

Grilled Cheese Skewers with Red Onion and Tomato Salad

(0)

30 mins

38 mins

711 calories

82

Grilled Pork Cutlets with Garlic recipe

Grilled Pork Cutlets with Garlic

(0)

30 mins

100 mins

408 calories

79

Flounder with Vegetables recipe

Flounder with Vegetables

(0)

25 mins

45 mins

272 calories

99

Steamed Salmon with Cucumber Salad and Potatoes recipe

Steamed Salmon with Cucumber Salad and Potatoes

(0)

15 mins

35 mins

363 calories

85

Duck Breasts with Oranges recipe

Duck Breasts with Oranges

(0)

40 mins

70 mins

470 calories

62

Pepper-crusted Steaks with Mashed Potatoes recipe

Pepper-crusted Steaks with Mashed Potatoes

(0)

30 mins

75 mins

848 calories

72

Panetta Stuffed Bread recipe

Panetta Stuffed Bread

(0)

40 mins

235 mins

4905 calories

64

Mini Lamb Pies recipe

(0)

75 mins

75 mins

985 calories

62

Beef Steak with Seafood (Surf and Turf) recipe

Beef Steak with Seafood (Surf and Turf)

(0)

15 mins

23 mins

466 calories

79

Sliced Ham with Capers, Lemon and Toast recipe

Sliced Ham with Capers, Lemon and Toast

(0)

30 mins

30 mins

667 calories

67

Beef with Asparagus and Tomatoes recipe

Beef with Asparagus and Tomatoes

(0)

60 mins

60 mins

519 calories

95

Herbed Pork Roll recipe

Herbed Pork Roll

(0)

40 mins

130 mins

459 calories

93

Linguine with Mushrooms and Shrimp recipe

Linguine with Mushrooms and Shrimp

(0)

10 mins

30 mins

814 calories

70

Roast Wild Boar with Sauerkraut and Potato Dumplings recipe

Roast Wild Boar with Sauerkraut and Potato Dumplings

(0)

60 mins

255 mins

1528 calories

66

Ricotta Mortadella Dumplings with Spinach recipe

Ricotta Mortadella Dumplings with Spinach

(0)

30 mins

67 mins

520 calories

63

Herb-marinated Leg of Lamb with Green Beans recipe

Herb-marinated Leg of Lamb with Green Beans

(0)

390 mins

1110 mins

574 calories

92

Roast Chicken with Stuffing recipe

Roast Chicken with Stuffing

(0)

80 mins

80 mins

789 calories

88

Bread with Horseradish Cream Cheese Spread and Watercress recipe

Bread with Horseradish Cream Cheese Spread and Watercress

(0)

15 mins

15 mins

1843 calories

86

Pasta with Spring Vegetables and Cream Sauce recipe

Pasta with Spring Vegetables and Cream Sauce

(0)

30 mins

30 mins

734 calories

77

Fish Stew recipe

(0)

40 mins

85 mins

617 calories

77

Nasi Goreng with Pork Strips recipe

Nasi Goreng with Pork Strips

(0)

35 mins

65 mins

519 calories

69

Spaghetti with Eggplant and Tomato Sauce recipe

Spaghetti with Eggplant and Tomato Sauce

(0)

40 mins

40 mins

809 calories

79

Herbed Lamb with Baby Carrots, Green Beans, and Potatoes recipe

Herbed Lamb with Baby Carrots, Green Beans, and Potatoes

(0)

60 mins

60 mins

1055 calories

88

Whole Grain Bread recipe

Whole Grain Bread

(0)

30 mins

240 mins

3514 calories

71

Meatballs with Tomato Sauce recipe

Meatballs with Tomato Sauce

(0)

45 mins

45 mins

630 calories

76

Meat Skewers with Mango Salad recipe

Meat Skewers with Mango Salad

(0)

30 mins

30 mins

532 calories

79

Steak and Stuffed Baked Potatoes with Tomato Salad recipe

Steak and Stuffed Baked Potatoes with Tomato Salad

(0)

40 mins

40 mins

581 calories

88

Baked Peppers Stuffed with Cheese recipe

Baked Peppers Stuffed with Cheese

(0)

20 mins

70 mins

379 calories

79

Penne with Tomato Sauce and Arugula recipe

Penne with Tomato Sauce and Arugula

(0)

30 mins

30 mins

589 calories

72

Cheddar-Filled Chicken Breasts with Apple Slaw recipe

Cheddar-Filled Chicken Breasts with Apple Slaw

(0)

30 mins

50 mins

635 calories

82

Meatballs recipe

(0)

60 mins

60 mins

449 calories

76

Bresaola Salad with Gorgonzola Sauce recipe

Bresaola Salad with Gorgonzola Sauce

(0)

30 mins

30 mins

407 calories

65

Baked Goulash recipe

(0)

150 mins

150 mins

528 calories

77

Pork Wellington recipe

Pork Wellington

(0)

45 mins

85 mins

2122 calories

63

Spicy Thai-style Beef with Cilantro recipe

Spicy Thai-style Beef with Cilantro

(0)

30 mins

60 mins

230 calories

90

Tagliatelle with Shrimp and Lime recipe

Tagliatelle with Shrimp and Lime

(0)

25 mins

25 mins

811 calories

73

Stuffed Red Mullet with Potato Saffron Puree recipe

Stuffed Red Mullet with Potato Saffron Puree

(0)

40 mins

70 mins

452 calories

87

Shrimp Salad with Peas recipe

Shrimp Salad with Peas

(0)

20 mins

20 mins

366 calories

89

Steak with Peppercorn Sauce, Potatoes and Beans recipe

Steak with Peppercorn Sauce, Potatoes and Beans

(0)

30 mins

50 mins

874 calories

65

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.