High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Meatballs with Herbs recipe
Meatballs with Herbs
0
(0)

30 mins

42 mins

572 calories

79
Baked Fillets of Sole with Dried Tomatoes recipe
Baked Fillets of Sole with Dried Tomatoes
0
(0)

35 mins

55 mins

392 calories

97
Pasta with Squid and Tomato recipe
Pasta with Squid and Tomato
0
(0)

30 mins

55 mins

563 calories

79
Bacon Wrapped Flounder Roulades recipe
Bacon Wrapped Flounder Roulades
0
(0)

35 mins

35 mins

774 calories

79
Lamb Chops with Raspberries and Greek Salad recipe
Lamb Chops with Raspberries and Greek Salad
0
(0)

30 mins

30 mins

1728 calories

92
Leg of Lamb with Peppers and Potato Pancakes recipe
Leg of Lamb with Peppers and Potato Pancakes
0
(0)

70 mins

155 mins

1005 calories

76
Pork Ragout with Potato Crust recipe
Pork Ragout with Potato Crust
0
(0)

25 mins

95 mins

733 calories

72
Currant Stuffed Red Onions recipe
Currant Stuffed Red Onions

with Sea Bass

0
(0)

30 mins

40 mins

330 calories

79
Grilled Cheese Skewers with Red Onion and Tomato Salad recipe
Grilled Cheese Skewers with Red Onion and Tomato Salad
0
(0)

30 mins

38 mins

711 calories

82
Grilled Pork Cutlets with Garlic recipe
Grilled Pork Cutlets with Garlic
0
(0)

30 mins

100 mins

408 calories

79
Flounder with Vegetables recipe
Flounder with Vegetables
0
(0)

25 mins

45 mins

272 calories

99
Steamed Salmon with Cucumber Salad and Potatoes recipe
Steamed Salmon with Cucumber Salad and Potatoes
0
(0)

15 mins

35 mins

363 calories

85
Duck Breasts with Oranges recipe
Duck Breasts with Oranges
0
(0)

40 mins

70 mins

470 calories

62
Pepper-crusted Steaks with Mashed Potatoes recipe
Pepper-crusted Steaks with Mashed Potatoes
0
(0)

30 mins

75 mins

848 calories

72
Panetta Stuffed Bread recipe
Panetta Stuffed Bread
0
(0)

40 mins

235 mins

4905 calories

64
Mini Lamb Pies recipe
Mini Lamb Pies
0
(0)

75 mins

75 mins

985 calories

62
Beef Steak with Seafood (Surf and Turf) recipe
Beef Steak with Seafood (Surf and Turf)
0
(0)

15 mins

23 mins

466 calories

79
Sliced Ham ​​with Capers, Lemon and Toast recipe
Sliced Ham ​​with Capers, Lemon and Toast
0
(0)

30 mins

30 mins

667 calories

67
Beef with Asparagus and Tomatoes recipe
Beef with Asparagus and Tomatoes
0
(0)

60 mins

60 mins

519 calories

95
Herbed Pork Roll recipe
Herbed Pork Roll
0
(0)

40 mins

130 mins

459 calories

93
Linguine with Mushrooms and Shrimp recipe
Linguine with Mushrooms and Shrimp
0
(0)

10 mins

30 mins

814 calories

70
Roast Wild Boar with Sauerkraut and Potato Dumplings recipe
Roast Wild Boar with Sauerkraut and Potato Dumplings
0
(0)

60 mins

255 mins

1528 calories

66
Ricotta Mortadella Dumplings with Spinach recipe
Ricotta Mortadella Dumplings with Spinach
0
(0)

30 mins

67 mins

520 calories

63
Herb-marinated Leg of Lamb with Green Beans recipe
Herb-marinated Leg of Lamb with Green Beans
0
(0)

390 mins

1110 mins

574 calories

92
Roast Chicken with Stuffing recipe
Roast Chicken with Stuffing
0
(0)

80 mins

80 mins

789 calories

88
Bread with Horseradish Cream Cheese Spread and Watercress recipe
Bread with Horseradish Cream Cheese Spread and Watercress
0
(0)

15 mins

15 mins

1843 calories

86
Pasta with Spring Vegetables and Cream Sauce recipe
Pasta with Spring Vegetables and Cream Sauce
0
(0)

30 mins

30 mins

734 calories

77
Fish Stew recipe
Fish Stew
0
(0)

40 mins

85 mins

617 calories

77
Nasi Goreng with Pork Strips recipe
Nasi Goreng with Pork Strips
0
(0)

35 mins

65 mins

519 calories

69
Spaghetti with Eggplant and Tomato Sauce recipe
Spaghetti with Eggplant and Tomato Sauce
0
(0)

40 mins

40 mins

809 calories

79
Herbed Lamb with Baby Carrots, Green Beans, and Potatoes recipe
Herbed Lamb with Baby Carrots, Green Beans, and Potatoes
0
(0)

60 mins

60 mins

1055 calories

88
Whole Grain Bread recipe
Whole Grain Bread
0
(0)

30 mins

240 mins

3514 calories

71
Meatballs with Tomato Sauce recipe
Meatballs with Tomato Sauce
0
(0)

45 mins

45 mins

630 calories

76
Meat Skewers with Mango Salad recipe
Meat Skewers with Mango Salad
0
(0)

30 mins

30 mins

532 calories

79
Steak and Stuffed Baked Potatoes with Tomato Salad recipe
Steak and Stuffed Baked Potatoes with Tomato Salad
0
(0)

40 mins

40 mins

581 calories

88
Baked Peppers Stuffed with Cheese recipe
Baked Peppers Stuffed with Cheese
0
(0)

20 mins

70 mins

379 calories

79
Penne with Tomato Sauce and Arugula recipe
Penne with Tomato Sauce and Arugula
0
(0)

30 mins

30 mins

589 calories

72
Cheddar-Filled Chicken Breasts with Apple Slaw recipe
Cheddar-Filled Chicken Breasts with Apple Slaw
0
(0)

30 mins

50 mins

635 calories

82
Meatballs recipe
Meatballs
0
(0)

60 mins

60 mins

449 calories

76
Bresaola Salad with Gorgonzola Sauce recipe
Bresaola Salad with Gorgonzola Sauce
0
(0)

30 mins

30 mins

407 calories

65
Baked Goulash recipe
Baked Goulash
0
(0)

150 mins

150 mins

528 calories

77
Pork Wellington recipe
Pork Wellington
0
(0)

45 mins

85 mins

2122 calories

63
Spicy Thai-style Beef with Cilantro recipe
Spicy Thai-style Beef with Cilantro
0
(0)

30 mins

60 mins

230 calories

90
Tagliatelle with Shrimp and Lime recipe
Tagliatelle with Shrimp and Lime
0
(0)

25 mins

25 mins

811 calories

73
Stuffed Red Mullet with Potato Saffron Puree recipe
Stuffed Red Mullet with Potato Saffron Puree
0
(0)

40 mins

70 mins

452 calories

87
Shrimp Salad with Peas recipe
Shrimp Salad with Peas
0
(0)

20 mins

20 mins

366 calories

89
Steak with Peppercorn Sauce, Potatoes and Beans recipe
Steak with Peppercorn Sauce, Potatoes and Beans
0
(0)

30 mins

50 mins

874 calories

65
Tuscan-style Braised Beef recipe
Tuscan-style Braised Beef
0
(0)

210 mins

210 mins

745 calories

77

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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