Breaded Fish Sticks

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Breaded Fish Sticks
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
483
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie483 cal.(23 %)
Protein47 g(48 %)
Fat16 g(14 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.2 mg(27 %)
Vitamin K3.2 μg(5 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂1 mg(91 %)
Niacin15.4 mg(128 %)
Vitamin B₆0.7 mg(50 %)
Folate52 μg(17 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C2 mg(2 %)
Potassium889 mg(22 %)
Calcium34 mg(3 %)
Magnesium67 mg(22 %)
Iron1.5 mg(10 %)
Iodine135 μg(68 %)
Zinc0.8 mg(10 %)
Saturated fatty acids8.7 g
Uric acid30 mg
Cholesterol229 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
800 grams fish fillets (such as redfish, saithe, plaice)
salt
freshly ground peppers
2 Tbsps lemon juice
2 eggs
50 grams Pastry flour
150 grams breadcrumbs
Fat (for frying)
How healthy are the main ingredients?
saltegg

Preparation steps

1.

Rinse fish fillets, pat dry and cut into strips (about 2 x 8 cm) (approximately 1 x 3 inches). Season with salt and pepper and sprinkle with lemon juice. Whisk eggs into a bowl. Place flour onto plate, place breadcrumbs on another plate. Coat each fish piece with flour, dip into eggs and roll in breadcrumbs, pressing firmly.

2.

Heat oil in a pan and cook fish sticks, few at a time, until golden brown on all sides. Drain on paper towels and arrange, if desired, on lettuce leaves. Serve accompanied by lemon wedges and ketchup.

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