Temaki Sushi with Salmon

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Temaki Sushi with Salmon
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
355
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie355 cal.(17 %)
Protein28 g(29 %)
Fat15 g(13 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D4.8 μg(24 %)
Vitamin E3.2 mg(27 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.9 mg(141 %)
Vitamin B₆0.8 mg(57 %)
Folate107 μg(36 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C6 mg(6 %)
Potassium587 mg(15 %)
Calcium39 mg(4 %)
Magnesium64 mg(21 %)
Iron1.3 mg(9 %)
Iodine15 μg(8 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.2 g
Uric acid46 mg
Cholesterol73 mg
Complete sugar2 g

Ingredients

for
8
Ingredients
80 grams Snow peas
salt
4 toasted Nori seaweed
250 grams cooked Sushi rice
1 tsp Wasabi
8 thin slices very fresh Salmon (150 grams)
parsley
1 tsp black Sesame seeds
How healthy are the main ingredients?
SalmonSnow peaSesame seedssaltparsley

Preparation steps

1.

Trim the snow peas, cut in half lengthwise and cook about 2 minutes in boiling salted water, then drain, rinse and drain. Cut the into strips.

2.

Cut the nori sheets in half crosswise. Divide the rice into 8 portions and shape each portion with moistened hands into quenelles (oblong ovals). Place one halved nori sheet at the top of the quenelle, brush with a little wasabi paste, roll with the snow pea strips, salmon and some parsley to make Temaki sushi.

3.

Sprinkle with some sesame seeds and serve.

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