Temaki Sushi with Salmon
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
355
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 355 cal. | (17 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.9 mg | (141 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 80 grams Snow peas
- salt
- 4 toasted Nori seaweed
- 250 grams cooked Sushi rice
- 1 tsp Wasabi
- 8 thin slices very fresh Salmon (150 grams)
- parsley
- 1 tsp black Sesame seeds
Preparation steps
1.
Trim the snow peas, cut in half lengthwise and cook about 2 minutes in boiling salted water, then drain, rinse and drain. Cut the into strips.
2.
Cut the nori sheets in half crosswise. Divide the rice into 8 portions and shape each portion with moistened hands into quenelles (oblong ovals). Place one halved nori sheet at the top of the quenelle, brush with a little wasabi paste, roll with the snow pea strips, salmon and some parsley to make Temaki sushi.
3.
Sprinkle with some sesame seeds and serve.
