Asian Beef Vegetable Fry with Pasta

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Asian Beef Vegetable Fry with Pasta
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
459
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie459 cal.(22 %)
Protein25 g(26 %)
Fat19 g(16 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E8.2 mg(68 %)
Vitamin K10.5 μg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.9 mg(91 %)
Vitamin B₆0.5 mg(36 %)
Folate73 μg(24 %)
Pantothenic acid2 mg(33 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C79 mg(83 %)
Potassium693 mg(17 %)
Calcium75 mg(8 %)
Magnesium67 mg(22 %)
Iron4.9 mg(33 %)
Iodine8 μg(4 %)
Zinc5.1 mg(64 %)
Saturated fatty acids4.2 g
Uric acid191 mg
Cholesterol86 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
200 grams Chinese Egg noodle (or spaghetti)
300 grams Beef (for pan-frying)
1 green chili pepper
3 garlic cloves
150 grams Snow peas
1 red Bell pepper
150 grams shiitake mushrooms
½ bunch scallions
salt
peppers
4 Tbsps vegetable oil
3 Tbsps soy sauce
1 Tbsp scallions
How healthy are the main ingredients?
BeefSnow peashiitake mushroomsoy saucegarlic clovesalt

Preparation steps

1.

Cut the meat into large bite-size strips. Rinse the chile, slice lengthwise, remove the seeds and cut into small cubes. Peel the garlic and finely chop. Rinse and drain the snow peas. Rinse the bell pepper, trim and cut into strips. Rinse, trim and cut the white and green part of the scallion in small pieces.

2.

Sear the meat in 2 tablespoons of hot oil in a wok for 3 minutes. Add 1 tablespoon of soy sauce and season with salt and pepper. Remove and keep warm.

3.

Add the rest of the oil in the wok and add the garlic, chile pepper and mushrooms and sauté briefly. Reduce the heat, add the vegetable broth and soy sauce, cover and cook over low heat for 4 minutes. Then add the snow peas and scallion and cook covered for another 4 minutes. Finally, fold in the meat and let heat.

4.

Meanwhile, cook the pasta in plenty of salted water according to package specification until al dente and drain. Arrange the noodles in a bowl, add the vegetables and the meat and serve sprinkled with chives.

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