Pita Pockets with Spicy Salad
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
663
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 663 cal. | (32 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 104 g | (69 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.2 g | (37 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 59.8 μg | (100 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 161 μg | (54 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 247 mg | (260 %) | ||
| Potassium | 889 mg | (22 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small Flatbread (pita-style)
- 4 red and yellow Bell pepper
- 2 sticks Celery
- 2 Tbsps lemon juice
- 2 Tbsps Herb vinegar
- Sea salt
- 4 Tbsps olive oil
- 1 handful Arugula
- 150 grams Smoked ham (in slices)
Preparation steps
1.
Halve flatbreads horizontally. Rinse bell peppers, halve, remove seeds and ribs, and cut into thin strips. Rinse and slice the celery and mix with the peppers, lemon juice, vinegar, and salt and let marinate for about 10 minutes.
2.
Add the oil to the vegetable mixture. Rinse, shake dry and tear the arugula into small pieces, as desired. Fill pita pockets with ham, vegetables, and arugula and serve quartered.
