High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Beef and Vegetable Soup recipe
Beef and Vegetable Soup
0
(0)

30 mins

120 mins

298 calories

100
Winter Salad with Chicken recipe
Winter Salad with Chicken
0
(0)

30 mins

30 mins

499 calories

88
Bacon and Herb Wrapped Pork recipe
Bacon and Herb Wrapped Pork
0
(0)

50 mins

130 mins

741 calories

79
Classic Schnitzel with Potato Salad recipe
Classic Schnitzel with Potato Salad
0
(0)

30 mins

65 mins

650 calories

68
Pork with Basil recipe
Pork with Basil
0
(0)

25 mins

25 mins

412 calories

48
Raclette with Fish and Seafood recipe
Raclette with Fish and Seafood
0
(0)

40 mins

40 mins

704 calories

92
Meatballs and Tomato Au Gratin recipe
Meatballs and Tomato Au Gratin
0
(0)

30 mins

30 mins

663 calories

67
Swabian-Style Ravioli recipe
Swabian-Style Ravioli
0
(0)

40 mins

90 mins

714 calories

68
Viennese Beef with Wilted Romaine Salad recipe
Viennese Beef with Wilted Romaine Salad
0
(0)

45 mins

165 mins

985 calories

74
Vegetable Skewers with Herb Sauce recipe
Vegetable Skewers with Herb Sauce
0
(0)

30 mins

30 mins

288 calories

96
Sausage and Potato Skillet with Gouda recipe
Sausage and Potato Skillet with Gouda
0
(0)

30 mins

50 mins

594 calories

75
Roast Pork with Bell Peppers recipe
Roast Pork with Bell Peppers
0
(0)

20 mins

120 mins

363 calories

79
Apple-Stuffed Pork Ribs recipe
Apple-Stuffed Pork Ribs
0
(0)

40 mins

160 mins

522 calories

62
Meat Patties with Tomato-Mint Sauce recipe
Meat Patties with Tomato-Mint Sauce
0
(0)

45 mins

55 mins

592 calories

79
Pasta with Broccoli recipe
Pasta with Broccoli
0
(0)

20 mins

35 mins

564 calories

89
Baked Pasta with Meat and Mozzarella recipe
Baked Pasta with Meat and Mozzarella
0
(0)

75 mins

75 mins

635 calories

79
Roast Chicken Legs with Rosemary, Potatoes and Paprika recipe
Roast Chicken Legs with Rosemary, Potatoes and Paprika
0
(0)

60 mins

60 mins

602 calories

92
Savoy Cabbage Rolls with Plum Sauce recipe
Savoy Cabbage Rolls with Plum Sauce
0
(0)

45 mins

45 mins

1103 calories

92
Pumpkin Gratin recipe
Pumpkin Gratin
0
(0)

60 mins

60 mins

625 calories

71
Salmon Fillet on Vegetable Couscous recipe
Salmon Fillet on Vegetable Couscous
0
(0)

30 mins

30 mins

382 calories

84
Korean Stew with Beef, Vegetables and Noodles recipe
Korean Stew with Beef, Vegetables and Noodles
0
(0)

80 mins

800 mins

558 calories

79
Grilled Tuna with Vegetables recipe
Grilled Tuna with Vegetables
0
(0)

30 mins

30 mins

578 calories

92
Roasted Pork Loin with Herbed Couscous recipe
Roasted Pork Loin with Herbed Couscous
0
(0)

40 mins

40 mins

702 calories

89
Colorful Pasta with Chicken Breasts and Feta recipe
Colorful Pasta with Chicken Breasts and Feta
0
(0)

30 mins

30 mins

847 calories

67
Beef Goulash with Cucumber Salad recipe
Beef Goulash with Cucumber Salad
0
(0)

120 mins

120 mins

420 calories

87
Marinated Goat Cheese with Caramelized Fennel and Figs recipe
Marinated Goat Cheese with Caramelized Fennel and Figs
0
(0)

20 mins

770 mins

430 calories

79
Meatballs on Lemongrass Skewers recipe
Meatballs on Lemongrass Skewers
0
(0)

30 mins

30 mins

573 calories

82
Ground Beef and Bean Stew recipe
Ground Beef and Bean Stew
0
(0)

90 mins

90 mins

458 calories

98
Herb and Goat Cheese Frittata recipe
Herb and Goat Cheese Frittata
0
(0)

20 mins

20 mins

436 calories

89
Wild Rice with Vegetables and Chicken Breast recipe
Wild Rice with Vegetables and Chicken Breast
0
(0)

35 mins

35 mins

425 calories

84
Onion and Pork Ragout with Peppers and Sauerkraut recipe
Onion and Pork Ragout with Peppers and Sauerkraut
0
(0)

120 mins

120 mins

779 calories

72
Cannelloni Pasta Filled with Vegetables recipe
Cannelloni Pasta Filled with Vegetables
0
(0)

30 mins

30 mins

634 calories

88
Lentil Shrimp Salad recipe
Lentil Shrimp Salad
0
(0)

30 mins

30 mins

479 calories

89
Teriyaki Catfish with Asian Vegetables recipe
Teriyaki Catfish with Asian Vegetables
0
(0)

45 mins

45 mins

315 calories

90
Colorful Vegetable Chicken Skewers with Tomato recipe
Colorful Vegetable Chicken Skewers with Tomato
0
(0)

30 mins

30 mins

560 calories

85
Pork, Broccoli, and Rice Noodle Stir-Fry recipe
Pork, Broccoli, and Rice Noodle Stir-Fry
0
(0)

20 mins

20 mins

611 calories

74
Roasted Fillet of Char with Grapes recipe
Roasted Fillet of Char with Grapes
0
(0)

25 mins

25 mins

265 calories

67
Salmon Fillet with Potato and Red Onion recipe
Salmon Fillet with Potato and Red Onion
0
(0)

50 mins

50 mins

523 calories

84
Puff Pastry Filled with Fish and Cheese recipe
Puff Pastry Filled with Fish and Cheese
0
(0)

40 mins

70 mins

834 calories

61
Steak Strips with Vegetable Salad and Cilantro recipe
Steak Strips with Vegetable Salad and Cilantro
0
(0)

30 mins

30 mins

375 calories

93
Toast with Carpaccio, Arugula, Avocado and Parmesan recipe
Toast with Carpaccio, Arugula, Avocado and Parmesan
0
(0)

20 mins

80 mins

465 calories

92
Hearty Herb Soufflé recipe
Hearty Herb Soufflé
0
(0)

60 mins

60 mins

451 calories

68
Char Fillets with Vegetables recipe
Char Fillets with Vegetables
0
(0)

30 mins

30 mins

160 calories

96
Curried Chicken Salad with Mango and Avocado recipe
Curried Chicken Salad with Mango and Avocado
0
(0)

25 mins

25 mins

376 calories

72
Sesame Wrap with Spinach, Mozzarella, and Tomatoes recipe
Sesame Wrap with Spinach, Mozzarella, and Tomatoes
0
(0)

30 mins

60 mins

493 calories

87
Pasta with Zucchini Sauce recipe
Pasta with Zucchini Sauce
0
(0)

15 mins

15 mins

742 calories

84
Pork Roulades with Potatoes and Vegetables recipe
Pork Roulades with Potatoes and Vegetables
0
(0)

60 mins

60 mins

940 calories

84
Pizza with Figs and Arugula recipe
Pizza with Figs and Arugula
0
(0)

60 mins

60 mins

1064 calories

59

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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