Breaded Cheese Dumplings
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 12 min.
Ready in
Calories:
798
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 798 cal. | (38 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 63 g | (54 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 17 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 23.5 μg | (52 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 301 mg | (8 %) | ||
| Calcium | 337 mg | (34 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 31.5 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 389 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams cream cheese
- 200 grams Quark
- 2 egg yolks
- 50 grams grated Parmesan
- 2 Tbsps freshly chopped parsley
- 100 grams breadcrumbs
- salt
- freshly ground peppers
- Pastry flour
- 2 eggs
- vegetable oil (for cooking)
Preparation steps
1.
Combine cream cheese with well-squeezed quark, egg yolks, Parmesan and parsley, mix well. If mixture is too soft, add some breadcrumbs until it is malleable. Season with salt and pepper and shape into about 16 balls. Refrigerate for about 30 minutes. Coat with flour and dip into beaten eggs. Coat with remaining crumbs.
2.
Heat oil in a saucepan and cook dumplings until golden brown. Drain on paper towels and serve.
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